News, insights and products to lose weight and stay fit
Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life. Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here. I got to sing again for the first time in a long time,…
Janhavi was 102 kgs but then it started taking a toll both, on her physical and mental health. She decided to charge of things and … source
Calories | Protein | Carbs | Fat | Micronutrients | Hydration | Nutrient Timing | Sports-Specific Nutrition Guides If want the winning edge, sports nutrition is your secret weapon. More the just eating well, sports nutrition is a strategic way of eating that optimizes your athletic performance. It ensures your calorie, protein, carbohydrate, fat, vitamin,…
I’m not sure if this is just me or if it’s perhaps a post-COVID world or aging thing, but I need more time than I did in the past to recover from a whirlwind of events. June and July ran together with a pace of events that I seem to have forgotten how to handle….
What a weekend! The whole time that Jerry was in Texas, I felt like everything was just non-stop here. The two weeks went by so slowly, but each day seemed to fly by. I had all sorts of plans for stuff I thought I’d get done around the house, but I didn’t account for all…
August 9, 2023 7 Comments This is the best skinny margarita recipe. The good news is that a margarita easily becomes a lower calorie cocktail. All you have to do is avoid the huge cup of margarita from a slushie machine. I really hate to be a snob but those frozen margaritas are not…
shorts #healthysnacks #vegetarian #lowcalorie #fitnessmylife2018 If you are into unhealthy snacking which is making you gain … source
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
Analysis by Dr. Joseph Mercola Fact Checked August 15, 2023Download PDF 10199 Source link
Here’s a recap of WEEK ONE of training for the Run Disney Wine and Dine Half Marathon. I have a few other races scheduled for this year, but Wine & Dine is such a fun one, a big deal destination race and a popular first time half marathon for a lot of runners – so…
Running is more than just a physical activity – it’s a journey of self-discovery, accomplishment, and growth. Whether you’re a beginner or a seasoned runner, there are always ways to enhance your running experience and get the most out of every step. In this blog post, we’ll share seven actionable tips to help you optimize…
In this episode, Tina speaks with Ashley Filmore about why women need to consider diet breaks. Ashley shares how to implement a diet break, how long it should last, and what to pay attention to for best results. She also debunked some misconceptions about fat loss – many of which often overwhelm women. Ashley discusses:…
Welcome to The Lallantop’s 627th episode of Sehat. Your daily health show. In today’s episode: 1. Find out what is OMAD diet that … source
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source…
Strength training, also known as resistance training, involves using weights, resistance bands, or your own body weight to build muscle and improve strength. While many people associate strength training with bodybuilding, it’s an essential component of overall health and fitness. In this article, we’ll explore the benefits of strength training and why lifting weights is…
The pressure cooker makes homemade applesauce a breeze. Instant Pot applesauce is made with 3 simple ingredients – apples, orange juice, and cinnamon. Living in Minnesota where apples are abundant, trips to the apple orchard happen every year. My favorite thing to make with them (other than apple cider and apple cake) is applesauce. Applesauce…
Enjoy this Led Primary Series class with filmed at Purple Valley Retreat Centre in Goa, India. You can even have a try practicing with it! Source link
Trigger warning: I’m just saying… there’s a high risk that something in here is going to make you cringe. I happened to catch a glimpse of a Sunday morning news show, where the panelists were discussing the fears of Black Americans who are reluctant to take the coronavirus vaccine. Where one panelist, a black man,…
