10 Minute Lunch Ideas for Weight Loss
shorts #weightloss #lunchideas Get my FREE meal plan here: https://www.CollegeNutritionist.com LET’S BE FRIENDS! Instagram: … source
Month: September 2024
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Finding Joy and Prioritizing Your Health in Your 60s (and Beyond)
Are you ready to transform your life and embark on a journey to finding joy and better health? Allow me to introduce you to Roberta Duncan, an extraordinary individual who took 67 years to make that life-changing decision. Her story is a testament to the fact that it’s never too late to prioritize your well-being….
Hallmarks of Alzheimer's Are Stimulated by This Substance
Editor’s Note: This article is a reprint. It was originally published March 10, 2019. Boyd Haley, Ph.D., is a chemist specializing in the development of chemicals to chelate toxic metals, both from the environment and the human body. I had the opportunity to interview Haley (above) at the 2018 Academy of Comprehensive Integrative Medicine (ACIM)…
Should I do strength or cardio first?
Sharing some tips on whether you should do strength or cardio first in your workout routine. Hi friends! Hope you’re having a great day! For today’s post, I want to talk about strength vs. cardio, and which one you should do first in your routine. There are so many different types of exercise routines, and…
8.31 Friday Faves and Labor Day finds
Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so it’s been a lot of solo parenting around here since the girls started school. Earlier the week, I noticed that Maisey’s mouth looked weird. She…