News, insights and products to lose weight and stay fit
In this episode, Tina chats with her long-time friend and fellow ulcerative colitis warrior, Alli O’Neil. Alli shares how she’s been able to navigate her ulcerative colitis journey, the mindset shifts she has experienced, and her advice on how to navigate through the healthcare system to find your optimal health with a chronic illness. Alli…
In this video, I am sharing my very easy, effective, healthy, and balanced low-calorie diet plan to lose weight fast. You can eat … source
Quinoa Salad with chickpeas and feta is a feel-good (and taste-good) meal! Fluffy quinoa is tossed with flavorful ingredients like arugula, fresh herbs, roasted red peppers, and toasted nuts, all in a zippy Mediterranean-inspired dressing. Chickpeas add some extra protein too! Email Me the Recipe! Enter your email below to save this recipe to your…
Korean digital health company LifeSemantics has obtained the first approval for an AI-powered solution for skin cancer diagnosis in South Korea. The company received regulatory clearance from the Ministry of Food and Drug Safety for canofyMD SCAI four months after its application. The mobile AI technology was developed through the Doctor Answer 2.0 project, which…
I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164:…
Whether you’re ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school. But even…
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Disclosure: This blog post is not sponsored, but it does include affiliate links. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale at no additional cost to you. Thank you for supporting my work! I don’t need to tell most…
If there’s one exercise most people include in their strength-training program, it’s squats. And why not? Squats are a fundamental movement. It’s an exercise that works multiple lower body muscles at the same, making it a time-efficient compound exercise. And depending on the resistance you use and the tempo, can build muscle, power, and strength,…
In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over the course of her journey, she faced some significant challenges, but was able to manage them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight loss plateau and provides…
Mini Banana Muffins are easy, delicious, and perfect for on-the-go mornings or after-school snacks. Made with simple ingredients and endless mix-in options, these mini muffins are a crowd pleaser. They are so quick and easy too! ↓ Jump to Recipe Our family loves these Mini Banana Muffins for a quick and easy breakfast and snack!…
Publicly traded Sharecare, which offers a patient engagement and health navigation platform, has entered into a definitive agreement to be purchased by healthcare investment firm Altaris in a $518 million deal that will see the digital health company go private. Sharecare offers a virtual healthcare navigation platform for individuals, employers, government organizations, communities, health plans…
Looking for a way to add more nutrition to your diet? Try one of the many Kale Salad Recipes recipes we have on Fit Foodie Finds! Plus, learn how to massage kale and get inspired with one of our favorite kale salad dressing recipes! From massaged kale salad recipes to kale quinoa salad recipes, we…
If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or the deadlift, but an even better answer is the lunge — an important compound exercise that doesn’t get the…
This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the details! Hi friends! We are on the way to ESPAÑA. I’ll share some adventures with ya soon, but in the meantime, I have lots of content ready to go…
How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let’s see how … source
This post may contain affiliate links. Read my disclosure policy. Homemade frozen popsicles are an easy and refreshing treat for hot summer days — and with the best popsicle molds, you can create all sorts of fun flavors using your favorite fruity ingredients. Some of my go-to recipes include Raspberry Yogurt Popsicles and Coconut Mango…
Editor’s Note: This article is a reprint. It was originally published November 27, 2017. Magnesium is an essential mineral used in pathways for energy production, protein synthesis and cell signaling.1 The mineral is involved in nearly 300 metabolic reactions.2 It is used by every organ and muscle in your body, especially your heart, kidneys and…
What is a calorie deficit and how do you go about calculating one? Our expert nutritionist explains all. When it comes to losing … source
My Thai beef salad recipe has tender marinated steak, crisp vegetables, and the spicy marinade doubles as a dressing. So fresh and flavorful! Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Source link
Andreessen Horowitz-backed knownwell, a hybrid weight-inclusive primary and metabolic care provider, announced it acquired AI-enabled precision metabolic health management company Alfie Health to enhance its clinical decision support offerings. Boston-based knownwell touts itself as a weight-inclusive provider that offers primary care and metabolic health services in-person or virtually. The company has brick-and-mortar locations in Texas…