News, insights and products to lose weight and stay fit
[ad_1] Sharing 10 functional fitness workouts you can do at home. Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on Day 2 of homeschool life – we decided to pull P out of her private school and homeschool her for the rest of the year –…
[ad_1] This is an odd post, but I figured I’d share it anyway in case someone is going through a thyroid issue and wants to see photos of what to expect. Honestly, it looks worse than it is. I was expecting a scar, of course, but there were some other changes, too. Anyway, here goes….
[ad_1] Hi Everyone! This month, (Cathe’s April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each…
[ad_1] Let me say this again: It’s OK if you don’t actually like Pilates. Although the low-impact workout has recently gained traction for its many health benefits and celebrity fans (Miley Cyrus, we’re looking at you), it turns out that many of these so-called Pilates classes might not be teaching Pilates at all. “I think…
[ad_1] – Additional reporting by Haley Lyndes Naomi Parris is the assistant shopping editor at PS, based in New York. With over eight years of experience and previous roles held on the brand’s Beauty and Operations teams, she enjoys telling stories that merge fashion, beauty, and Black culture. Naomi has also lent her skillful pen…
[ad_1] Building a strong, functional core is no small feat. It can be easy to neglect, but our core is responsible for so much of our daily functioning, playing a role in posture, stability, and even lower back pain, according to the Mayo Clinic. Whether you’re looking to strength train, trying to relieve pain, or…
[ad_1] A few years into riding my Peloton, one thing still holds true (and has since I was a beginner): the bikes are a pain in the butt . . . literally. Sitting on a regular bike is already uncomfortable enough, but add in my favorite Peloton instructor’s intense regimen, and it seems like my…
[ad_1] I’ve been wanting to write about this for a while but since I haven’t been writing at all lately, I kind of forgot about it. I was telling a friend about it today, so I’m going to write this before I forget again. If you missed the post, Phoebe (our 18-year old cat) passed…
[ad_1] — Additional reporting by Angela Elias Marisa Petrarca (she/her) is a contributing editor for PS Shopping and has over seven years of experience writing and editing beauty, fashion, and lifestyle content. She was previously the senior beauty editor at Grazia USA and the style and beauty editor at Us Weekly. Now freelancing, her work…
[ad_1] Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with strategy calls, and I’m looking forward to an F45 class and famil dinner tonight. For today’s post, I wanted…
[ad_1] I am here and I am alive 🙂 The longer I go without writing, the harder it is to get in the mood to write. I wish I had lots to say, but I honestly can’t come up with much of anything at all to say.I am not doing well. Physically, I’ve healed from…
[ad_1] Mushroom coffee is quickly gaining popularity among health-conscious individuals looking for a better alternative to traditional coffee. Packed with adaptogenic mushrooms, this unique blend offers the benefits of coffee without the jitters and crashes associated with caffeine. If you’re looking for the best mushroom coffee, you’ve come to the right place! In this article,…
[ad_1] When it comes to fitness it often seems like the trends change faster than we can master them. It can be frustrating trying to figure out the best way to manage our schedules and meet out fitness goals. With all the different exercise buzzwords always flying around, it can be a challenge to figure…
[ad_1] “We work out all the time,” McRae said on a January 2024 episode of Jake Shane’s “Therapuss” podcast. “It’s also, like, the source of our happiness,” she added, saying the two of them often see some of the “craziest” celebrities at the famed Alo Gym (Glen Powell being one, as McRae revealed on “The…
[ad_1] Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye doctor before changing anything in your routine. Eyes are kind of important you don’t want to mess around, mm k? Hi friends! I hope…
[ad_1] Protein is an essential part of any balanced diet, helping with muscle recovery, energy levels, and overall health. Among the many protein brands on the market, Clean Simple Eats stands out as a top choice for those who want high-quality, delicious, and nutritious protein options. Whether you’re an athlete, a busy professional, or just…
[ad_1] Hi Everyone, This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping! Throughout the month, if you find that you’re feeling too spent or sore for the next scheduled workout, please replace that workout with a recovery routine of your choice…
[ad_1] For women athletes, even the court feels unsafe. At the Dubai Tennis Championships on Feb. 18, professional tennis player Emma Raducanu was seen wiping away tears after spotting her stalker in the stands. The man was eventually ejected and given a restraining order due to what Dubai police called “fixated behavior.” But why is…
[ad_1] Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things…
[ad_1] PS Photography | Lauren MazzoPS Photography | Lauren Mazzo While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Backpacks endure a lot in their lifetime — getting dragged through…
[ad_1] If you’re looking for a fast, scenic, and well-organized race, the REVEL Marathon Race Series is for you! Whether you’re chasing a PR, looking for a Boston Marathon qualifying time, or just want to enjoy a stunning downhill course, REVEL races are some of the best out there. And guess what? You can save…