News, insights and products to lose weight and stay fit
[ad_1] This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: If you’ve listened to this podcast for any amount of time, you’ve probably heard me talk about gut health at least once or twice, and maybe a lot more than that. But there’s a good reason it’s…
[ad_1] These BBQ Chicken Thighs are juicy, tender, and full of flavor! This quick and easy recipe is great for weeknight family dinners, holidays, or weekend cookouts. This chicken is great for meal prep and leftovers, too! ↓ Jump to Recipe Here is an easy 4-step recipe for the most delicious BBQ chicken thighs! They…
[ad_1] This post may contain affiliate links. Read my disclosure policy. These moist Carrot Cake Muffins are made with fresh carrots, ripe bananas, golden raisins and a lightly sweetened cream cheese frosting. Perfect for breakfast or brunch. Carrot Cake Muffins These Carrot Cake Muffins take all the best parts of classic carrot cake and give…
[ad_1] This air fryer chicken breast recipe with simple seasoning turns out extra juicy and tender with my easy method. A fast, healthy dinner! Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! [ad_2] Source link
[ad_1] Grilled fava beans became something we began cooking at home after experiencing a version in Japan years ago. One of the highlights of that trip was enjoying a quiet little dinner at Asahi, an artisan soba spot so tiny it felt like you could touch all four walls from the center of the place….
[ad_1] Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!…
[ad_1] What if losing weight didn’t have to be a fight you keep losing? What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick? Friends, today is my birthday, and that always puts me in a reflective sort of mood. So I’m taking a look back at my health journey…
[ad_1] This post may contain affiliate links. Read my disclosure policy. If you love Mediterranean flavors and seafood, this delicious Mediterranean Octopus Salad made with tender octopus, creamy potatoes, and olives is a must- try. Mediterranean Octopus Salad This Mediterranean Octopus Salad is inspired by the coastal regions of Greece, Italy, and Spain, and it can be…
[ad_1] Ads support my free content (did you know every recipe takes me over 12 hours?), but I have an alternative: Wholesome Yum Plus! For less than a cup of coffee a month, you’ll get all my 1200+ healthy recipes with no ads — plus my ad-free Wholesome Yum App, save your favorites, 15% off…
[ad_1] There is a kimchi soup I had stuck in my mind for years. I encountered it at Namu Gaji, a lively, welcoming, neighborhood spot run by the three (Dennis, Daniel, and David) Lee Brothers. The restaurant was situated diagonally across from Dolores Park in San Francisco, and was the perfect place to settle in…
[ad_1] Cottage cheese adds some easy protein to these light fluffy Cottage Cheese Pancakes! They’re naturally gluten-free with 20 grams of protein per serving, made with simple ingredients right in your blender, and you can customize them with any mix-ins, from blueberries to chocolate chips! Email Me the Recipe! From time to time, we’ll send…
[ad_1] This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Have you ever felt like you just don’t have time to focus on your health right now? In fact, maybe right at this very minute you are listening to this podcast while you multitask a hundred other…
[ad_1] A simple yet satisfying dish, Red Pepper Chicken is the perfect comfort food. Tender chicken breasts are smothered in a creamy sauce made with roasted red peppers, onions, garlic, and a blend of spices. This easy-to-make recipe is a versatile option that can be enjoyed over brown rice, whole wheat pasta, or with a…
[ad_1] This post may contain affiliate links. Read my disclosure policy. This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Vegan Chickpea Tuna Salad I’ve been getting requests for more vegetarian high-protein meals, and this one was a hit! If you love a good tuna…
[ad_1] Cook my sugar snap peas recipe in just minutes, either sauteed or roasted! Make them basic, or add my quick herb pesto for extra flavor. Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! [ad_2] Source link
[ad_1] These citron noodles were inspired by the Buddha’s hand citron I bought at the farmers’ market last week. I find it near impossible to pass them up, and love their ability to perfume my entire kitchen while I dream up their citrusy fate. The fava beans came from the next stall, and everything else…
[ad_1] Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!…
[ad_1] A comforting one-pan meal! This easy recipe for baked chicken and potatoes features juicy chicken and roasted veggies. Perfect for a busy weeknight. Customize with your favorite herbs and spices. Serve with a side of rice, whole wheat pasta, or a fresh salad. ↓ Jump to Recipe A one-pan wonder, this Baked Chicken and…
[ad_1] This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Spring is finally here, even if the weather can’t seem to…
[ad_1] Ads support my free content (did you know every recipe takes me over 12 hours?), but I have an alternative: Wholesome Yum Plus! For less than a cup of coffee a month, you’ll get all my 1200+ healthy recipes with no ads — plus my ad-free Wholesome Yum App, save your favorites, 15% off…
[ad_1] I like to use edible flowers – both fresh and dried – in my cooking. The fragrance, the color, the range of petal shapes, tastes and flavors – it all makes them irresistible to me. Spring and summer are when I encounter the widest range of edible blossoms, and because I get a lot…