News, insights and products to lose weight and stay fit
[ad_1] These delightful cake batter protein balls pack in 6g protein per ball and are made with minimal ingredients including cashew butter, oats, maple syrup, vanilla, hon If you’re a protein ball lover like us, you’ve come to the right place. From these coconut chocolate energy balls to these lemon cake energy balls to these peanut butter protein balls to these…
[ad_1] Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity among non-diabetics who seek deeper insights into their metabolic health. From optimizing diet and exercise routines to identifying blood sugar fluctuations, CGMs provide real-time feedback that can help individuals make informed lifestyle choices. However,…
[ad_1] This delightful coconut cream pie is made with a mixture of coconut milk and half and half for the filling and an easy whipped cream topping. We absolutely love making this recipe with our protein pie crust. Our lives changed when Rosie (the cheese monger and baker) came into our lives. Not only does…
[ad_1] Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings. However, the biggest challenge with snacking is that many of the options available, especially chips variety packs, contain unhealthy fats, excessive sodium, and artificial ingredients that can disrupt your health goals. Mindless munching on…
[ad_1] It’s been a while since I’ve updated you on my Peloton Bike experience, so I thought hitting 1000 rides is a great excuse to check-in! Yes, that’s right – 1000 RIDES! *cue airhorns and confetti* If you’ve missed my previous posts about being plus size and a Peloton user, here’s a quick recap. Don’t…
[ad_1] In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals, making personalized training more important than ever. Whether someone wants to lose weight, build muscle, enhance endurance, or improve flexibility, having a structured and customized training plan is key. However, hiring an in-person personal…
[ad_1] Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps keep you full and supports muscle health, they often struggle to find snack ideas that are both delicious and easy to prepare at home. Relying on store-bought snacks can be tempting, but they usually…
[ad_1] You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and irritation. You may wonder, Am I actually eating enough? This could very well be due to not meeting your calorie requirements each day, which can lead to several health consequences…
[ad_1] This protein cookie dough bark features a layer of our reader favorite oatmeal peanut butter cookie dough topped with our homemade magic shell chocolate and sprinkled with a generous helping of monster trail mix. Enjoy a whopping 14g of protein per chunk! Keep it in the freezer and break off a piece of bark…
[ad_1] Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent fasting as part of their routine. While the benefits of fasting are well-documented, many wonder: How does fasting work? When does the body start burning fat? What happens at different fasting stages? Hence, understanding…
[ad_1] Banana Bread Brownies are here, and the combo of two of our favorite treats is a total hit! This delicious dessert combines our moist and flavorful fan-favorite banana bread with the rich, chocolatey, chewy texture of homemade brownies. We go OFF on unique banana bread recipes here on Fit Foodie, and have for YEARS!…
[ad_1] High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn to lifestyle changes, such as diet and exercise, to regulate their blood pressure. However, a growing number are exploring fasting as a potential solution. It raises the question: Will fasting lower blood pressure? Fasting,…
[ad_1] Unlock the secret to the perfect breakfast with our apple cinnamon overnight oats. In just five minutes of prep time the night before, you’ll combine oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work. “I love this recipe, I am a lover of CINNAMON and apples. Easy to…
[ad_1] So crunchy, so flavorful, these Chili Crisp Cashew Tofu Skewers really deliver that WOW factor! The tofu is cooked in a vibrant and creamy cashew sauce and then topped with chili crisp, chopped cashews, and fresh herbs for a total flavor explosion. It’s so so good. After making these Honey Chili Crisp Grilled Chicken…
[ad_1] Disclosure: This blog post is not sponsored by Universal Standard, but I did receive a free Mystery Box in exchange for showcasing the outfit on Instagram. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale at no additional cost…
[ad_1] This coconut curry soup is the perfect weeknight meal. It is packed with veggies, healthy fats, and a ton of flavor. It’s ready in 30 minutes and perfect for leftover soup, too, making it a go-to of ours for busy weeks. There is nothing better than a big bowl of this coconut curry soup…
[ad_1] Skip ordering the same ol’ pizza on game day and make this delicious Whipped Cottage Cheese Pizza Dip! This great appetizer is such a fun and delicious way to enjoy your favorite pizza flavors but in cheesy pizza dip form that packs 20g of protein per serving. We love the cottage cheese pizza bowls trend, especially…
[ad_1] Our peanut butter crunch cups are a fun twist on peanut butter cups! They’re made with peanut butter, coconut oil, honey, and crunchy rice crispy cereal. We love these crunchy peanut butter cups because you can get festive for any holiday. We’re giving a Valentine’s example below! Peanut butter cups are a Fit Foodie…
[ad_1] When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there an optimal time of day to hit the gym or go for a run…
[ad_1] Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral component of a successful strategy. This article explains the types of workouts that are most effective for burning body fat and explores the scientific…
[ad_1] Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “Where do women lose weight first?” or “Where do you see weight loss first?” as they hope to slim down targeted spots. However, the notion of spot reduction is…