News, insights and products to lose weight and stay fit
Massaman Curry is a mild, slightly sweet, and lightly tangy Thai curry made by simmering meat, potatoes, vegetables, in a mixture of coconut milk and fragrant curry paste. It tastes thick and creamy, richly aromatic, and oh-so-wonderful! Why You’ll Love This Massaman Thai Curry Recipe No Massaman Curry Paste Needed. To make an easy Massaman…
Meds tracking live on Samsung Health Samsung Electronics has started rolling out a new Medications tracking feature on the Samsung Health app to help users manage their medications and improve adherence. The feature helps users keep track of their prescription and over-the-counter medications. It also provides users detailed information about their medications, including potential side…
This creamy orzo pasta is one of those cozy recipes you’ll return to when you’re craving an easy, creamy pasta dish that’ll be ready in under an hour. The true beauty of this recipe is that we blend cottage cheese with garlicky sautéed tomatoes to make a creamy sauce that is out-of-this-world-DELICIOUS. Whether you need…
Refined carbs have gotten a bad rap over the years, much to the dismay of carb-loving girlies everywhere. But what are refined carbs, exactly? Also known as simple carbs, these carbohydrate sources have two categories: sugars and refined grains. Some examples of refined grain products include white bread, white rice, and white flour. Table sugar…
December 26, 2023 64 Comments Healthy baked oatmeal is always a hit in my house. It is like a muffin (and like a pudding). I talk about oatmeal a lot and have featured two overnight recipes – Crockpot oatmeal with old fashioned oats and overnight oatmeal with chia seeds. This is probably a recipe…
weightloss #shorts #tamilfitnessvideos Planning to lose your weight for marriage? Or are you looking forward to lose weight … source
I don’t know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over. Because frankly, it’s easy to fall off the wagon over the holidays, isn’t it? Between all the yummy comfort food and the neighbors delivering home baked goodies every 10 seconds, and the…
Analysis by Dr. Joseph Mercola December 27, 2023Download PDF 349054 Source link
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the Glycemic Index (GI). The GI ranks carbohydrates based on how…
Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for January; I’ll have it up here on the blog next week. We had a loss in our family this week, so…
In this episode, Tina speaks with Allison Jackson, a former bodybuilder, and wellness coach, who focuses on macro nutrition and overall wellness for corporate professional women. She discusses the importance of finding the right balance and prioritizing health over aesthetics. She also shares valuable tips for transitioning from macro tracking to intuitive eating and listening…
Eating real food changed our family’s life. We created these weekly meal plans to help alleviate the stress and headaches of meal planning and grocery shopping. Imagine going to the grocery store with a pre-written list of everything you need to make food each week. No more guessing, trying to decide on recipes, or wasting…
Pakistani telemedicine startup Sehat Kahani has gained $2.7 million in a Series A funding round led by the health tech fund Amaanah Circle from Singapore. Epic Angels, Cross Fund, USAID Investment Promotion Activity, Augmentor, Impact Investment Exchange and the Elahi Group of Companies also participated in the funding round. WHAT IT DOES Founded in 2017…
This is the third (and final, I promise) post of photos of Noah through the years. He’s been doing really well at his apartment; I wish he’d contact me more often, but definitely didn’t expect him to 😉 He really likes being on his own. It hit me hard a few days ago when I…
Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so much for being a part of my life! For now, we’re going to enjoy some coffee and nana’s egg casserole, watch the…
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 25-31) Christmas is here! I hope you all have a happy holiday, filled with your favorite things! Make memories and enjoy!…
Analysis by Dr. Joseph Mercola December 25, 2023Download PDF 70077 Source link
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
December 17, 2023 38 Comments This vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has five ingredients and 9 calories per cookie! There are so many great things about these cookies except for the fact they take a bit of technique. But, if I can do…
