In this episode, Tina speaks with Natalie Newhart, Mindset Coach & Former Pro CrossFit Athlete and BodyBuilder, about why so many women over 35 struggle with losing weight. Natalie shares how a lack of self-love is the root of all weight, food, and health issues, how humanity has been intensely conditioned to not love ourselves and shares a methodical training of self-love.
Natalie discusses:
- Getting to the point of absolute pain.
- What happens when we drain our energy.
- The importance of feeling good now.
- How to choose to feel good now.
- The importance of having a mindset plan.
- The vision of a fit body.
- What is conscious fitness?
- And more
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Natalie Newhart:
https://www.fitaddictednutrition.com/
Facebook: Natalie Newhart
Instagram: natalie.newhart
Youtube: Natalie Newhart
About our Guest:
Natalie Newhart has spent the last 15 years as an Online Nutrition and Fitness Coach for women over 30 who are tired of making their body goals so difficult to achieve and such a chore to maintain.
A former professional athlete and physique bodybuilder, she’s no stranger to dragging herself through workouts, forcing herself to follow “the plan” regardless of how she feels, and counting every single calorie, step and rep.
This way of being resulted in her in the hospital at the age of 30 and diagnosed with: hypothyroid, adrenal fatigue, stress-induced menopause, stress-induced diabetes, and rapidly gaining weight.
She was one of the fittest athletes in the world, and at the same time- one of the sickest. Doctors told her she needed to find a way to not stress if she wanted to gain her health and wellbeing back.
The traditional stress-management approach of walk more, meditate, and take naps failed to create any change, and didn’t serve her body goals either.
It wasn’t until she started to do the internal work on herself did she start to see the changes she was looking for.
For the last 6 years, she’s dedicated herself to mastering her body and mind. She’s trained with some of the world’s best psychologists, neurologists, female fat loss physicians, and even Shaolin monks!
She’s spent the last 15 years helping thousands of women bring an end to their obsessive dieting mindset, compulsive eating behaviors, and neurotic exercise habits by addressing the deep psychological relationship with food and fitness.
Unlike most fitness professionals, she understands that perpetual dieting and forced exercise is a personal issue that goes FAR beyond food, weight, and body goals.
Natalie’s coaching takes an untraditional approach to regaining control with food, rediscovering a love for movement and retraining the way we think about weight loss.
Natalie’s coaching is for those women who are done with being entertained by traditional diet strategies and is serious about making a REAL change – from the inside out. They don’t just want another short term fix- they want to MASTER their relationship with food and exercise.
