Price: $26.95
A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
Nutrition and wellness tips that lead to success after just one month!
A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts
Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
