News, insights and products to lose weight and stay fit
Thanks to the kids being off for summer break, I’m going to have to do my ‘countdown’ a bit differently, so I’m going to start here: Today, July 19th, 2019, marks ten years of A Black Girl’s Guide to Weight Loss. Ten whole years, y’all. Ten years of talking about what it means to eat…
SeanNalewanyjShorts ✰ ABOUT ME ✰ I’m Dr. Dana Brems, also known as Foot Doc Dana. As a Doctor of Podiatric … source
There’s no other way to say it—mindset is everything. And yet, when it comes to getting healthy or reaching your weight loss goals, we too often just try to focus on the PHYSICAL stuff right–eating the right foods, getting enough exercise, cutting the calories and tracking our steps and drinking all the water. And then…
Healthcare AI company Layer Health, spun out of MIT, announced its launch with $4 million in funding from GV (Google Ventures), General Catalyst and Inception Health. WHAT THEY DO Layer Health’s AI platform, dubbed Distill, built on machine learning algorithms that leverage large language models, aims to streamline the chart review process from unstructured data. …
Water is essential when we are trying to get healthy. The fact is that many of us do not drink enough water to stay well hydrated and although we can be a bit dehydrated all of the time it is much better to be well hydrated by drinking water The argument always comes up that…
Diet plan which will help in weight loss/ fat loss. Manpreet who enrolled with IMWOW was able to successfully lose around 20 kg … source
This dutch oven beef stew features tender chunks of beef and hearty veggies! The savory broth is thick and creamy. This beef stew recipe is great for holidays, family dinners, meal prep, and leftovers! ↓ Jump to Recipe On a chilly day, nothing beats a warm bowl of Dutch Oven Beef Stew! This hearty and…
Research of the Week Early time-restricted low-carb eating works in type 2 diabetes. Lithium disrupts locomotor activity in honeybees. Menopausal women who strength train and take vitamin D have better outcomes for sarcopenia. Light pollution prevents turtle hatchlings from finding the ocean. Saying “hello” and “thank you” throughout the day improves your quality of life….
Race day – a culmination of weeks, if not months, of training. As you lace up your shoes and stand at the starting line, the power of positive thinking becomes your secret weapon. In this blog post, we’ll explore the significance of race day mantras and share a compilation of 26 motivational phrases to elevate…
Medical clinics require a good fitout to ensure maximum patient efficiency, comfort and satisfaction. However, fitting out a medical clinic can come at a steep price. With rent, equipment expenses and salaries to pay for, saving on your medical fit outs can be crucial in ensuring that your clinic stays profitable. Here are some…
November 20, 2023 6 Comments Healthy Thanksgiving desserts are pretty hard to find. The big favorite for Thanksgiving is pecan pie which is nowhere near the list of healthy choices. I love pecan pie but I also love apples and lighter food after the feast that is Thanksgiving. You don’t have to continue to…
This post may contain affiliate links. Read my disclosure policy. This lightened up corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone’s holiday table. Make-Over Jiffy Corn Casserole I’ve had so many requests in the last few years to make this over, so by popular…
Analysis by Dr. Joseph Mercola November 20, 2023Download PDF 152916 Source link
Do you have Thanksgiving turkey leftovers that you don’t know what to do with? This leftover turkey pot pie is the perfect way to enjoy the comfort food of Thanksgiving dinner all in one savory pie. It’s easy, convenient, and a solution for using up that leftover turkey. Let Thanksgiving keep on giving with this…
How deep can you squat? If the answer is “not so low,” you’re probably looking for ways to increase your squat depth. But before you try to maximize your max depth PR, let’s look at what factors affect how deep you can (and should) safely squat. Your anatomy plays a key role in how deep…
WHAT IS THE HTMA? Hair Tissue Mineral Analysis (HTMA) is a non-invasive, easy to do, affordable method to look at an accurate report of your tissue levels of 36 key minerals and heavy metals impacting your health. Long-term exposure to toxic elements/minerals can progressively impair various bodily processes, leading to a variety of health conditions….
Direct-to-consumer virtual care company Hims & Hers Health announced last week the launch of a new AI-enabled offering, MedMatch, which provides healthcare providers with anonymized data points generated from the company’s customer database, aimed at helping mental health professionals identify suitable treatments for patients. Dr. Patrick Carroll, chief medical officer at Hims & Hers, sat…
One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and dedication. However, there’s a lot more to stomach routines and workouts than meets the eye. The abdomen, sometimes referred to as the “core,” is crucial for preserving good posture, stabilising the body, and improving overall…
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you want to eat healthier or are determined to bring lunch to the office instead of eating out…
