In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can start RiGHT NOW. She also shares her personal journey as a “sugar monster” and how she eventually overcame her sugar addiction by nourishing her body with whole foods and minerals.
Tina discusses:
- Feeling out of control around sugar
- Why holiday stress often leads to overconsumption of sugar
- Understanding what your sweet tooth is telling you
- Why a magnesium deficiency might be driving your cravings
- How to naturally boost your magnesium levels
- Why restricting healthy sugars and carbs is not the answer
- Actionable tips and tricks for managing cravings now
1:1 coaching and testing APPLY here
Sugar-free meal plan [free] DOWNLOAD here
Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
