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November 23, 2023 5 Comments If you make my turkey breast in an oven bag, you might have some leftovers to deal with and you should make my leftover turkey chili recipe. You can freeze them or you can use them up in all sorts of ways. Sandwiches, salads, turkey tetrazzini….zzzz….wait! I’m still blogging!…
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This coconut curry chicken is hearty, creamy, and incredibly flavorful! This one skillet meal has warm and spicy flavors. Everything simmers away until the chicken is melt in your mouth tender. The leftovers are even better the next day! ↓ Jump to Recipe This homemade coconut curry chicken is a delicious and flavorful dish perfect…
Research of the Week Melatonin improves platelet aggregation (clumping) in healthy individuals, less so in type 2 diabetics. Long term spaceflight induces depression and cognitive impairment in astronauts. Black seed oil appears to protect against Tylenol intoxication of the liver. Collagen improves endurance running performance. High triglycerides and blood glucose, lower cognitive function. New Primal…
Forget spending hours completing a workout – circuit training brings efficiency back to strength workouts. This time-saving approach claims to torch fat and build muscle with quick rounds of exercises and short rest periods. But does circuit training really stack up to traditional lifting when it comes to gains? Can a 30-minute sweat session…
In honor of the tenth anniversary of A Black Girl’s Guide to Weight Loss, I’m counting down ten days with ten posts that will help illuminate the reason why this community is so amazing, so incredible, so life changing, and so worthwhile. I’m only one writer, here—this space has been full of remarkable people contributing…