from insecure to inspiring – growwithjo 50lb weight loss journey
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Year: 2023
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How Remote Healthcare Services Are Transforming Access, Quality, and Efficiency of Healthcare – Second Priority
The COVID-19 pandemic has changed the way we live and interact with the world around us. It has also highlighted the importance of access to healthcare services. With social distancing measures in place, many people are turning to telemedicine for their healthcare needs. Telemedicine is the use of technology to provide healthcare services remotely. This…
SURF CITY 10 MILER RACE RECAP
The Surf City 10 Miler Race in Huntington Beach, CA, is a beloved event for runners seeking a picturesque yet challenging course along the iconic Pacific Coast Highway (PCH). With a variety of race distances to choose from, including a 10 Mile race, 10K, and 5K, it’s an event that caters to runners of all…
The Science of Progressive Overload
When it comes to fitness and strength training, there’s a fundamental concept that is vital to your fitness gains. It’s called progressive overload and it’s vital for building strength and becoming fitter in every capacity. Are you putting it to its best use? What Is Progressive Overload? Progressive overload is the principle of gradually increasing…
No, food is not ‘just food’ in the Black community, and that’s okay.
I want you to know that we had another round of coronavirus disease in my house. I want you to know that my daughter, I, and my mother-in-law all caught it this April, and were incapacitated for weeks on end. I also want you to know that my mother-in-law, who lived a full life at…
5 Tips to Weight Loss Without Dieting #shorts
If following a meal plan is not possible for you then follow these simple steps for easy and small wins everyday. source
Frittata Sandwich – 101 Cookbooks
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
GE HealthCare, Mayo Clinic partner to advance theranostics
GE HealthCare announced a strategic partnership with Mayo Clinic dubbed the Strategic Collaboration for Innovation in Medical Imaging and Theranostics, through which the pair will collaborate on research and product development focusing on precision care, AI and theranostics. Technology developers, clinicians, scientists and other providers from both companies will work together to advance magnetic resonance…
Apple Coffee Cake Muffins (w/ Streusel Topping!)
Start the fall season off right with these apple coffee cake muffins with streusel topping! The sweet crumble topping is the secret ingredient to what makes these apple muffins stand out from the crowd. They’re sweet, buttery, and full of warm spice flavors, making it the perfect treat. All the fall flavors we know and…
The Best Yoga Blocks, According to an Instructor
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter if you’re a beginner to yoga or a seasoned instructor, using a yoga block is a helpful…
Friday Faves 9.15 – The Fitnessista
Hi hi! Happy Friday! How was the week? We’re on Day 5 of our community detox and the feedback so far as been amazing! I’m doing 21 days for the first time, and I already feel SO good. I could see/feel a lot of inflammation in my face, and it’s already gone. My energy is…
Hearty Italian Sausage Pasta – Ready in Under 30 Minutes!
Italian Sausage Pasta If you like your pasta dinners packed with meat and veggies, say hello to your new favorite: Italian Sausage Pasta. We’re bringing all the flavor with sausage, sun-dried tomatoes, and garlic, with a bright, buttery lemon sauce, along with white beans and spinach to make it extra filling. Mangia! Why You’ll Love…
New and Noteworthy: What I Read This Week—Edition 237
Research of the Week Keto helps women with PCOS. Heart disease rate and mortality rate were higher in people with no “risk factors” than in people with only the “risk factor” of high LDL-C. Cellulose-based emulsifiers and heart disease. Monkey mothers who ate a standard American diet during pregnancy give birth to babies with altered…
Meilleur Plan De Régime Indien Pour La Perte De Poids
Vous cherchez le meilleur plan de régime indien pour perdre du poids ? Les règles sont simples. Tout ce que vous avez à faire, c’est commencer à manger les bons aliments. Cela peut sembler être un défi insurmontable, compte tenu de notre culture et de nos habitudes alimentaires. Par exemple, un repas indien typique est…
Pvolve review and if it’s worth it
Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I have an eye doc appointment and am catching a yoga class with a friend. I’m on Day 3 of the…
Chocolate Chip Zucchini Bread Recipe
September 13, 2023 2 Comments You got zucchinis? I have got a chocolate chip zucchini bread recipe for you. This uses up 3 medium zucchinis! I know people have too many zucchinis in August and this bread will freeze well. Adding zucchini to baked goods makes them moist without using butter or oil. Zucchini…
30 Days Weight Loss Challenge [Burn Fat At Home]
30 Days Weight Loss Challenge with homemade diet 30 days weight loss challenge,30 days weight loss,30 days exercise … source
Why You Don’t Feel Good and How to Reclaim Your Vitality!
“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are going through life not feeling all that great. Not so sick and debilitated that we can’t actually function, but sick and tired enough to affect the quality of our lives…
Free Body Fat Calculator from Precision Nutrition
How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to determine your body fat percentage. There are many different methods you can use to calculate body fat percentage. Here are the most common body fat measurement methods, in order from most accurate…
Runs for Cookies: Wednesday Weigh-In: Week 120
Well, Jerry’s meeting yesterday went well. He was really nervous because he only knew a couple of people (out of 250-ish) and they had to do group team-building exercises to get to know each other. Jerry is usually super comfortable meeting people and he’s always the “icebreaker” in the room, so I don’t know what…