News, insights and products to lose weight and stay fit
In this episode, Tina speaks with Carrots ‘N’ Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women during their perimenopausal years. Jennifer provides clarity around some of the imbalances that women might experience in perimenopause and some of the common markers we see on functional tests. Jennifer discusses: Common…
To join my Weight Loss Program: https://bit.ly/GSYTwhatsapp Visit IMWOW Official Website: https://bit.ly/37DtL6B To get my … source
Research of the Week Certain hobbies predict IQ. As our prey got smaller, our hunting weapons changed. More meat, more years on this Earth. Icing promotes muscle regeneration after light injury. Another analysis vindicates meat. New Primal Kitchen Podcasts Primal Kitchen Podcast: Chef and Entrepreneur Camilla Marcus Champions Great Taste with Less Waste Primal Health…
Introduction In today’s fast-paced world, stress has become an unwelcome companion for many individuals. It affects our mental and physical well-being, making stress management skills more important than ever. Stress is a normal part of life, but it can become overwhelming if it’s not managed effectively. Stress management skills can help you cope with stress…
There are spots open right now for the Walt Disney World Marathon, Goofy’s Race and a Half and the Dopey Challenge (scheduled for January 2024). All distances for this race weekend were SOLD OUT as of registration day, but RunDisney must have opened up spots this morning. I just double checked and as of Aug…
Gen X’ers, I think we need to have an important conversation. Now, I might be coming to you as a Millennial, but I’m an older one. I’m more like your younger sibling than I am the obnoxious cousin you used to babysit at the family reunions while all the Capital G Grown Folks were drunk…
Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 … source
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a client’s inner-teen surfaced. Maybe it was when a client… … trained even harder despite you cautioning them to take time to recover. … complained of heartburn, but when you suggested…
A couple of weeks ago, I went to New York City. Packing for the trip proved frustrating because I realized I own a lot of clothes that are commuter-friendly, not pedestrian friendly! I needed to pack clothes that would work for the warm weather, be super comfortable, and be easy to walk around in, while…
Join me and some of my favorite Ashtanga Yoga friends: Tim Feldmann, Kino MacGregor, Mark Robberds and Tarik Thami at the Ashtanga Yoga Confluence. We’ll all be teaching together for the first time ever to share the profound gift of yoga we received from our teachers, Sri K. Pattabhi Jois and R. Sharath Jois. 100+…
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we are going to do another Community Detox starting on September…
To enrol for personalised diet plan, visit my website: https://bit.ly/3u9AThb Connect with me on Instagram: Instagram: … source
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source…
Analysis by Dr. Joseph Mercola Fact Checked August 23, 2023Download PDF 29262 Source link
The America’s Finest City Half Marathon was canceled due to a weather event that’s completely unheard of in California. Here’s what I ran instead… I was registered to run the America’s Finest City Half Marathon in San Diego, California this weekend. I was excited about it for several reasons including but not limited to: half…
It can be difficult finding the right products for healthy looking skin. There are so many different natural skin care products on the market that it can be very confusing. Plus, the products are usually quite expensive and do not seem to work that well. There are alternatives, though, other than using a lot of…
August 19, 2023 7 Comments This healthy slow cooker oatmeal is for all the people who want a hot breakfast and don’t have time to make it. I am a big fan of slow cooker oatmeal with old fashioned oats AND steel cut oats. I like to grab whatever I have available when the…
