News, insights and products to lose weight and stay fit
November 23, 2023 5 Comments If you make my turkey breast in an oven bag, you might have some leftovers to deal with and you should make my leftover turkey chili recipe. You can freeze them or you can use them up in all sorts of ways. Sandwiches, salads, turkey tetrazzini….zzzz….wait! I’m still blogging!…
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This coconut curry chicken is hearty, creamy, and incredibly flavorful! This one skillet meal has warm and spicy flavors. Everything simmers away until the chicken is melt in your mouth tender. The leftovers are even better the next day! ↓ Jump to Recipe This homemade coconut curry chicken is a delicious and flavorful dish perfect…
Research of the Week Melatonin improves platelet aggregation (clumping) in healthy individuals, less so in type 2 diabetics. Long term spaceflight induces depression and cognitive impairment in astronauts. Black seed oil appears to protect against Tylenol intoxication of the liver. Collagen improves endurance running performance. High triglycerides and blood glucose, lower cognitive function. New Primal…
Forget spending hours completing a workout – circuit training brings efficiency back to strength workouts. This time-saving approach claims to torch fat and build muscle with quick rounds of exercises and short rest periods. But does circuit training really stack up to traditional lifting when it comes to gains? Can a 30-minute sweat session…
In honor of the tenth anniversary of A Black Girl’s Guide to Weight Loss, I’m counting down ten days with ten posts that will help illuminate the reason why this community is so amazing, so incredible, so life changing, and so worthwhile. I’m only one writer, here—this space has been full of remarkable people contributing…
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This post may contain affiliate links. Read my disclosure policy. These Chewy Oatmeal Chocolate Chip Cookies are moist and made light by swapping out most of the butter for applesauce which works great! Low-Fat Oatmeal Chocolate Chip Cookies Chewy, soft and moist, these chocolate chip oatmeal cookies are fabulous and loaded with chocolate chips in…
Editor’s Note: This article is a reprint. It was originally published February 9, 2019. Any time you undergo a medical procedure, including vaccination, there is a risk of side effects, ranging from mild to severe. This is particularly important to remember if you’re receiving the procedure outside of a medical space, such as is the…
Hi! I’m updating my address book for this year’s holiday cards. LMK your address so I can send you one. Thanks! – Moncia Loading… If you want to leave a lil note the best place is on my latest Instagram post or DM @RunEatRepeat The post HOLIDAY CARD LIST 2023 appeared first…
The data is securely locked in and disclaimers are popping up on social media. Yes, the much-anticipated Spotify Wrapped has arrived. The year-end musical roundup has held us captive since 2016, and the reason is crystal clear: it allows us to delve deeper into our own psyche. Analyzing our typically private, headphone-clad listening habits, the…
Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If you’re curious about testing options, reach out to your doctor or practitioner for best fit for YOU. xo Hi friends! How are you? I hope that you had a wonderful post-Thanksgiving weekend! We are…
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AI-enabled imaging company Aidoc announced it secured $30 million in funding to develop a comprehensive AI imaging model and a new category of products based on that model. WHAT IT DOES Aidoc offers radiologists tools to find and triage injuries and health conditions based on imaging results. It also provides coordination software for stroke and…
My favorite way to make holiday cheer is with stovetop potpourri! Let this holiday simmer pot simmer all day long to keep your house smelling fresh and delicious. We first posted this stovetop potpourri recipe a few years ago on Instagram and it went absolutely viral and rightfully so. Not only is this holiday simmer…
Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the morning! We’re back in the swing of things after our trip and looking forward to upcoming holiday events, festivities, and travels. What are you looking forward to right now? I’m so excited…
November 27, 2023 6 Comments This turkey salad recipe is really the entry level of what you can do with all of that leftover turkey. My first big idea with the inevitable after Thanksgiving was a Leftover Turkey Chili Recipe. I love this one because it is a white chili and everyone is surprised…
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The Primal Blueprint, and the book of the same name, offers a framework for achieving your personal best health, vitality, and longevity. It is organized into 10 Primal Laws derived from anthropology, sociology, biology, psychology, and common sense. These laws describe the diet, movement, and lifestyle practices that lead to optimal gene expression—the practices that…
The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain cancers. Moreover, sustainability is a key driving force, as veganism aids in addressing…