Protein shakes have become increasingly popular in recent years as people seek to supplement their diets with an easy and convenient way to get their daily dose of protein. One brand that has been making waves in the protein shake market is Fairlife. In this article, we will explore everything you need to know about Fairlife protein shake, including its benefits, ingredients, and potential drawbacks.
What is Fairlife Protein Shake?
Fairlife protein shake is a high-protein milk-based shake made by Fairlife LLC, a subsidiary of Coca-Cola. The shake is made using ultra-filtered milk, which removes lactose and sugars while retaining the protein and nutrients. It is also lactose-free and has 50% more protein and 50% less sugar than regular milk.
Fairlife protein shake comes in a variety of flavors, including chocolate, vanilla, strawberry, and coffee. It is available in 11.5 oz bottles and 12-packs, as well as in larger sizes for use in recipes.
Benefits of Fairlife Protein Shake
- High in Protein
One of the main benefits of Fairlife protein shake is its high protein content. Each 11.5 oz bottle contains 30g of protein, which is equivalent to about 5 eggs or 3 cups of quinoa. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full for longer, making it a great option for weight management.
- Low in Sugar
Another benefit of Fairlife protein shake is that it is low in sugar. Regular milk contains around 12g of sugar per cup, while Fairlife protein shake contains only 6g of sugar per bottle. This makes it a healthier option for those who want to limit their sugar intake.
- Lactose-Free
Fairlife protein shake is lactose-free, making it a great option for those who are lactose intolerant or have a dairy allergy. It is also easier to digest than regular milk, which can cause digestive issues for some people.
- Convenient
Fairlife protein shake is a convenient and easy way to get your daily dose of protein. It is portable, can be stored at room temperature, and requires no preparation, making it a great option for busy people on the go.
Ingredients in Fairlife Protein Shake
The ingredients in Fairlife protein shake vary slightly depending on the flavor, but the main ingredients include:
- Ultra-Filtered Milk
The main ingredient in Fairlife protein shake is ultra-filtered milk, which is made by passing regular milk through a series of filters to remove the lactose, sugars, and other impurities. The resulting milk is higher in protein and nutrients and lower in sugar and lactose.
- Natural Flavors
Fairlife protein shake contains natural flavors to give it its distinctive taste. The flavors vary depending on the flavor of the shake.
- Salt
A small amount of salt is added to Fairlife protein shake to enhance the flavor.
- Carrageenan
Carrageenan is a natural thickener and stabilizer that is added to Fairlife protein shake to improve its texture and consistency.
- Monk Fruit Extract
Monk fruit extract is a natural sweetener that is added to Fairlife protein shake to give it a slightly sweet taste without adding sugar.
Potential Drawbacks of Fairlife Protein Shake
While Fairlife protein shake has many benefits, there are some potential drawbacks to be aware of.
- Cost
Fairlife protein shake is more expensive than regular milk and other protein shakes on the market. This may make it less accessible for those on a tight budget.
- Artificial Ingredients
While Fairlife protein shake contains natural flavors, it also contains some artificial ingredients such as carrageenan. Some
people may be concerned about consuming artificial ingredients, so it is important to be aware of this if you are considering incorporating Fairlife protein shake into your diet.
- Allergy Concerns
While Fairlife protein shake is lactose-free, it does contain milk protein, which may be an issue for those with milk allergies. It is also produced in a facility that processes other allergens, so it may not be suitable for those with other food allergies.
Overall, Fairlife protein shake can be a great addition to a healthy diet, especially for those looking for a convenient and easy way to get their daily dose of protein. However, it is important to be aware of its cost and potential drawbacks before incorporating it into your diet.
How to Incorporate Fairlife Protein Shake into Your Diet
There are many ways to incorporate Fairlife protein shake into your diet. Here are some ideas:
- Drink It Straight
The simplest way to enjoy Fairlife protein shake is to drink it straight out of the bottle. It is a great option for a quick and easy breakfast or a post-workout snack.
- Use It in Smoothies
Fairlife protein shake is a great base for smoothies. Simply blend it with your favorite fruits and veggies for a delicious and nutritious shake.
- Use It in Recipes
Fairlife protein shake can also be used in recipes. It is a great option for baking or cooking, as it adds a rich and creamy texture to dishes.
Conclusion
Fairlife protein shake is a high-protein, low-sugar milk-based shake that is a convenient and easy way to get your daily dose of protein. It is lactose-free and contains natural flavors and sweeteners. While it is more expensive than regular milk and may contain some artificial ingredients, it can be a great addition to a healthy diet. Incorporate Fairlife protein shake into your diet by drinking it straight, using it in smoothies, or using it in recipes.
Sources:
- “Fairlife Protein Shake – Chocolate – 12ct/12oz Bottles.” Target, www.target.com/p/fairlife-protein-shake-chocolate-12ct-12oz-bottles/-/A-52416824.
- “What Is Fairlife Milk?” Healthline, Healthline Media, www.healthline.com/nutrition/fairlife-milk.
- “Fairlife Protein Shake Review – Is It Worth It?” BarBend, 5 Nov. 2020, barbend.com/fairlife-protein-shake-review/.
- “Nutrition Facts for Fairlife Nutrition Plan High Protein Chocolate Shake.” Nutritionix, 2019, www.nutritionix.com/food/fairlife-nutrition-plan-high-protein-chocolate-shake.
