News, insights and products to lose weight and stay fit
In this episode, Tina speaks with Jessica Cording, a Dietitian, Health Coach, and Author. She discusses the importance of quality nutrition when it comes to mental wellness and trauma recovery. Jessica discusses: What inspired her to become a dietitian Her experience with PTSD and trauma recovery Long-term effects of trauma The role that nutrition plays…
This creamy potato soup is thick, flavorful, and comforting! It is great for a warm and cozy meal during the colder months. This soup is great for family dinners, appetizers, side dishes, holidays, and meal prep! ↓ Jump to Recipe This homemade potato soup is incredibly creamy and smooth! It is the ultimate cozy comfort…
Tech-enabled Medicare Advantage company Devoted Health announced it scored $175 million in Series E funding at the end of 2023. Venture capital companies Fearless Ventures, Highbury Holdings, Stardust Equity, GIC, Maverick Ventures and The Space Between led the round. Andreessen Horowitz, Emerson Collective, Socium Ventures, The Private Shares Fund, and affiliated funds, General Catalyst, F-Prime…
Love traditional chocolate mousse, but wish it catered more toward high protein diets? Well, you’ve hit the goldmine. This high protein chocolate mousse is made with a secret ingredient: cottage cheese, which gives it an unbelievably creamy texture and protein boost. Subscribe! Love desserts? Us too! Subscribe to our emails and get all of our…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
Sharing a review of 2023 and my goals for 2024. Since it’s a bright and shiny new year, I always use this opportunity to look back, see what I accomplished, and set my intentions for the upcoming year. If you’re setting your goals for 2024, I’d love to hear them in the comments. Also, if…
This post may contain affiliate links. Read my disclosure policy. Made with homemade turkey meatballs, tiny pasta, and dark leafy greens, Italian Wedding Soup is simple yet flavorful. Ready in just 30 minutes! Easy Italian Wedding Soup Recipe Italian Wedding soup is a classic favorite of mine. It’s such a simple yet flavorful soup, with…
Have you ever wondered what happened to vitamin F? We have vitamins A through E, and vitamin K, but vitamin F seems long forgotten. Getting to the bottom of the mystery requires digging into the history of vitamins, including how they came to be and the strategies used in naming them. While it’s easy to…
Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension, migraines, or clusters, have the potential to inflict intense pain, disrupting daily life…
December 31, 2023 6 Comments This Mexican chicken soup recipe will chase away the winter blues. Why? Well first of all it is hot! Nothing like hot soup to warm you from the inside when the temperatures are low. Secondly, unlike my Low Carb Chicken Vegetable Soup and Slow Cooker Italian Chicken, Quinoa &…
