How to Do a Split

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 years, there are 7 yoga poses I swear by when it comes to learning how to do…

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Fuel Your Workouts with These Delicious Plant-Based Foods – Second Priority

As more and more people adopt a vegan lifestyle, finding sources of protein becomes a top concern. Protein is essential for building and repairing muscle tissue, making it an essential nutrient for athletes and fitness enthusiasts. Fortunately, there are many delicious plant-based protein sources that can fuel your workouts and help you meet your nutritional…

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Philips releases radiation-free device guidance tool LumiGuide

Philips announced the launch of a new radiation-free imaging technology dubbed LumiGuide, which uses light reflections to provide 3D images of devices within the body. LumiGuide is a device guidance tool powered by fiber optic technology that allows surgeons to visualize a device within the body without being exposed to radiation.  The tool gives surgeons…

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Strawberry Cheesecake Smoothie

February 21, 2024   17 Comments This strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find. Who doesn’t want to read about cheesecake? If this blog was more fun, I could rant about beefcake as well (my favorites are Daniel Craig and Edris Elba –…

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The Basics And Importance Of Meal Timings: HealthifyMe

The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for optimal functioning. This sustained energy intake enables you to engage in various daily tasks actively….

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