News, insights and products to lose weight and stay fit
March 30, 2024 12 Comments This chocolate chia pudding recipe is for those people who LOVE Jello pudding but need a healthier alternative. One tablespoon of chia seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries!! Take that Jello! I think this is one of…
full recipe link https://youtu.be/ciLFnz40wUg Buy utensils, kitchen accessories and appliances used in this video here – AMAZON … source
Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I’d even go so far as to say this is my favorite decade so far! And…
Editor’s Note: This article is a reprint. It was originally published October 22, 2017. Getting consistent movement into your daily life is a profoundly powerful intervention for health and longevity. Several years ago, I interviewed Joan Vernikos, Ph.D., on this topic. She’s a true pioneer in this field and was one of the first professionals…
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s why carb cycling, a new dietary approach, involves alternating between…
I was so sure that today was Tuesday. I even felt relieved that I had one more day before my Wednesday Weigh-In, hahaha. I knew I was not going to do well this week (well, it’s actually been TWO weeks since my last weigh-in). Things have been so out of routine and the last couple…
You don’t need abs to feel like you’re making progress; I lost the most weight when I was focused on my non-scale victories. source
Satisfy your sweet tooth with this gooey, gluten free monkey bread! Fluffy dough balls coated in cinnamon sugar, perfect for the pull-apart fun. Kids and adults love this recipe! ↓ Jump to Recipe This homemade gluten free monkey bread is soft, fluffy, gooey, and bursting with sweet cinnamon flavor! Kids and adults love this recipe….
Conversational AI organization Openstream.ai announced a new patent for automated digital twin technology that gives EVA, or enterprise virtual assistant, users the ability to utilize virtual assistants that are digital twins of human experts in their respective fields. The digital twins share their human counterparts’ knowledge and unique personas and engage in empathetic, hallucination-free conversations…
Now that the holiday season is over, New Year has begun, it is time to get back to our normal routines. But what to do about the … source
This post may contain affiliate links. Read my disclosure policy. Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead. Italian Sub Salad Whether you’re looking for a filling lunch, light dinner,…
Analysis by Dr. Joseph Mercola March 29, 2024Download PDF 1166 Source link
For ages, the mantra among fitness-focused weightlifters has been to lift as heavy as possible to maximize muscle size and strength development. Why? It makes intuitive sense that more force generated during each repetition should better microstrain muscle tissues, kicking hypertrophic and strength adaptations into overdrive. However, emerging research is challenging the assumption that…
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Funding worth A$6.5 million ($4 million) has been awarded to four genomics-focused research projects led by researchers from the University of Melbourne. These include a project that will establish a patient dataset of inherited retinal diseases; a rapid multi-omic liquid biopsy blood test using whole genome sequencing; research using next-generation sequencing to develop new solutions to…
15+ Vodka Cocktails (+ Vodka Soda Lime recipe) – Fit Foodie Finds wpDiscuz Insert Source link
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. If you’re anything like me, your nightly TikTok scroll consists of cute dogs, Love Is Blind drama, and the Tracy Anderson Method. Quite the combination, yes — but there’s something so fascinating about this workout….
In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women’s sleep expert, Dr. Cacho discusses the reasons behind sleep issues and explains the role hormones play in women’s sleep patterns. She also provides actionable nutrition advice to improve sleep as well…
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Analysis by Dr. Joseph Mercola Fact Checked December 16, 2021Download PDF 62792 Source link