News, insights and products to lose weight and stay fit
Direct-to-consumer virtual care company Hims & Hers Health reported a total of $246.6 million in revenue for Q4 compared to $167.2 million for the fourth quarter of 2022 and total year-over-year revenue in 2023 of $872.0 million compared to $526.9 million for 2022. The San Francisco-based company reported a net income for the fourth quarter…
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique functions. Despite discussions on health, fitness, and diet often focusing on body…
A reader sent me this shirt and the cat looks so much like Duck–I love it! Happy Leap Day! For not being a holiday-person, there is something that I love about Leap Day. Probably because of numbers and I definitely *am* a numbers-person. Holy cow, I just realized it’s been three weeks since my last…
March 3, 2024 17 Comments WW turkey chili is for all of us looking for tasty food that will keep us healthy. I am a fan of beef chili see lighter chili with cocoa powder and vegetarian chili best vegetarian chili. This chili is in between both of these recipes. Why? Ground beef has…
Our Chicken Fajita Bowls burst with juicy, tender chicken, vibrant peppers and onions, and fluffy cauliflower rice! Dive in and customize with fresh pico, creamy guac, and zesty salsa. These bowls are customizable and great for the whole family! ↓ Jump to Recipe These Chicken Fajita Bowls are the perfect family dinner! This vibrant dish…
Analysis by Dr. Joseph Mercola March 03, 2024Download PDF 326230 Source link
Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, check out the details here and use the code FITNESSISTA for up to $250 off. Hi friends! How’s the morning treating you? I’m off to…
Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into … source
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 4-10) March- comes in like a lion and out like a lamb right? I am ready for the latter and some…
Last week, Walgreens announced its tech-enabled value-based care provider VillageMD would close clinics in Florida in a bid to increase profitability, and earlier this week confirmed to Becker’s it would close all its Illinois clinics in April. Chief medical officer at Walgreens, Dr. Sashi Moodley, sat down with MobiHealthNews at ViVE24 to discuss the current…
Hi Everyone, This month ( March 2024 Workout Rotation) we’ll slow things down a bit and focus on some heavy lifting. Three days each week you’ll perform heavy weighted body part routines, and two times per week you’ll do shorter hiit cardio routines. You’ll also notice that you have two off/recovery days each week….
Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego, and then back to Phoenix last weekend. Even though we had a blast, it will…
Interesting gk health questions in telugu/ Weight loss Food Tips / #shorts @healthdeskchannel #shorts #healthdesk #healthcare … source
Save Recipes For Free Want To Save This Recipe? Keep them organized and get free recipes via email. (I’ll never send spam or share your email address with anyone.) Enter your email and I’ll send it to your inbox! You’ll also get free recipes via email. (I’ll never send spam or share your email address…
Analysis by Dr. Joseph Mercola March 01, 2024Download PDF 16093 Source link
Serve a crowd this Denver Omelette Egg Bake, or make it for meal prep for the week! Either way, it’s high in protein, only requires a few fresh ingredients, and is made all in one casserole dish. If you love fluffy eggs, salty diced ham, crunchy bits of bell pepper, and melty cheese, you’re in…
Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already be sweating. Finding a way to actively implement your carefully crafted workout plan takes an extra bit of motivation . . ….
Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled he agreed to come back to another episode. You can check out the previous episode, #152, here. His 8-step process that takes into consideration all…