News, insights and products to lose weight and stay fit
In this interview, repeat guest Dr. Malcolm Kendrick, a board-certified family physician and author of the book, “The Clot Thickens: The Enduring Mystery of Heart Disease,” reviews the underlying mechanisms for heart disease, which for the last century has been the leading cause of death in the U.S. Of all the books he’s written, this…
April 14, 2024 4 Comments These fresh strawberry recipes will inspire you to buy pounds and pounds of fresh strawberries. The easiest fresh strawberry dish is – wash and eat! (I guess that isn’t really a recipe). Desserts with strawberries will be instantly healthier than your regular chocolate cakes or crème brulees because you…
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Leave the canned kind behind! These no soak Instant Pot Black Beans are easy, creamy, flavorful, and cook hands-free. WANT TO SAVE THIS RECIPE? Enter your email below to save this recipe to your free Well Plated recipe box. From time to time, we’ll send you the best of Well Plated. We respect your privacy…
Provider-focused digital mental health company Grow Therapy announced it has closed $88 million in Series C funding. Sequoia Capital led the round, with additional investment from Growth Equity at Goldman Sachs Alternatives and PLUS Capital. Several artists and athletes also contributed to the round, including Dak Prescott, Anna Kendrick, Joe Burrow, Lily Collins and Jrue…
One-Pot Pesto Chicken Quinoa Skillet – Fit Foodie Finds wpDiscuz Insert Source link
Stroke is a heavy hitter that packs a serious punch for millions around the globe. This serious health condition happens when the brain’s blood supply is cut off – either by a blockage or a blood vessel going rogue and rupturing. While risk factors like age and family history are out of our control,…
If you want to lose fat and carry out a successful cutting diet, sustainability is key. If your fat loss diet contains nothing but bland, … source
Raise your hand if the biggest reason you haven’t actually changed the way you eat is that you’re afraid you’ll have to give up all the food you love forever. But what if I told you that’s not actually true? And what if I told you that the whole point of HEALING YOUR BODY from…
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Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in regulating metabolism and energy. Its hormones directly influence the rate at which…
When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who’s tried one knows, in practice, knowing how to do a deadlift exercise is pretty challenging. It’s hard to perfect your deadlift…
Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this weekend? P has a basketball game and a birthday party, and it’s her First Communion. We’re having…
When trying to live a healthy lifestyle, one thing is for certain: your diet matters. A crucial component of a healthy diet is integrating enough protein into your meals, especially dinner. Protein aids in muscle recovery, helps maintain a healthy weight, and keeps you feeling fuller for longer. This comprehensive guide includes incredible high protein…
New Zealand-based virtual reality and cognitive behavioral therapy company oVRcome announced it signed an international contract with the UK National Health Service (NHS) to help autistic individuals navigate hospital environments and social interactions. oVRcome, launched in 2021, utilizes a smartphone and headset to deliver exposure therapy to adults and children with numerous conditions, including phobias,…
Sharing the latest guide I’ve created that you can download completely free here. Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share…
April 9, 2024 1 Comment These fresh asparagus recipes will help shape your cooking for the next month. When I walked into my local grocery store, there was a wall of asparagus greeting me. I said, “Hello, asparagus!” It did not reply. I happen to love the stuff and we all know it is…
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This post may contain affiliate links. Read my disclosure policy. Who needs takeout when this easy Pad Thai recipe is ready in just 25 minutes? My lightened up version has that signature sweet-and-tangy flavor, along with rice noodles, bean sprouts, tender shrimp, and scrambled eggs. Customize it with your favorite protein! Easy Pad Thai Noodles Recipe I…
How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy…
