News, insights and products to lose weight and stay fit
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and promote detoxification, this fasting method is not without controversy. With its roots stretching back to ancient traditions…
As we age, we lose muscle mass. To complicate matters, we also gain body fat. If the amount of muscle loss and fat gain is profound enough, it leads to an unhealthy condition known as sarcopenia – a medical term used to describe age-related muscle loss and fat gains. Not only is this a blow…
May 25, 2024 18 Comments Need a strawberry oatmeal muffins recipe right about now? Of course you do. I have been craving muffins for weeks (also cookies, cake and brownies). My kids keep baking because they are bored. Oh man, it is bad around here. I realized in working on this that I keep…
Price: $49.49 Stamina 36 inch Foldable Mini Trampoline provides a fun, secure, and supportive workout that helps tone your legs, abs, glutes, and back; Bounce back to health and add fun with our mini trampolineExercise trampoline that helps achieve your desired fitness goals; Bungee workouts provide low-impact exercise, burn calories, support heart health, and improve…
Hey Guys Namaste In my this video, I’m excited to debunk the myth that weight loss diets have to be expensive by introducing a … source
We have rounded up the best high protein lunch ideas to save you time, money, and energy! High protein lunches support muscle health, aid in weight management, and keep you feeling fuller for longer, thus preventing those mid-afternoon crashes. When it comes to midday lunch, having healthy options on hand is key. Preparing ahead of…
California-based Allez Health, formerly Zense-Life, announced it secured $60 million in Series A+ financing. The round was led by strategic investor Osang Healthcare, with participation from existing investors. WHAT IT DOES Allez Health is a continuous glucose monitoring biosensor platform that uses sensor technology to improve a patient’s performance by analyzing datasets across various health…
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. If it seems like everyone and their mother is doing Pilates right now, your instincts are right. While you can get a solid Pilates workout at home without any equipment, one of the best ways…
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re all PUMPED. We all slept in today and it.was.magical. What’s going on this weekend? For my parent friends: are your kids out of school or…
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Price: $31.99 HEALTHY SCALP, HAPPY HAIR: Immediately improves the condition of your hair and scalp with the first use. Leftover residue can cause thin flat looking hair and scalp problems. This vinegar cleanser will soften the hair, provides a natural sheen and creates noticeable looking volume. After using this your hair will feel clean, restored…
Are you eager to begin your intermittent fasting lifestyle? Intermittent fasting can be just what the doctor ordered for you to start to … source
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 27-June 2) I love grilling vegetables! From corn to zucchini you are sure to find the perfect side dish or vegetarian…
By Dr. Mercola The latest data on the leading causes of deathi in the United States has been released by the U.S. Centers for Disease Control and Prevention (CDC). The report, which is based on 2010 data, lists the 10 leading causes of death as follows: Diseases of the heart Cancer Chronic lower respiratory diseases…
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim season. Bring.it.on! I’m excited to head out for a yoga class in between client calls, too. For today’s post, I wanted to share more about…
Price: $15.97 BUILT TOUGH: Our premium quality exercise ball was carefully designed with durability and your safety in mind. Whether you want to use our yoga ball at the office or at your home gym, you can count on getting outstanding workouts day in and day out. It’s time to drip!WON’T BURST: Our exercise balls…
