News, insights and products to lose weight and stay fit
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether they are just a passing trend. Some data is available that states that such programs genuinely contribute to both business profit and employee health, but it is not substantial enough. As the interest and investment…
It might not be for everyone, but there’s something about a fresh pair of fuzzy socks on a cold winter night that sends us straight to dreamland. Call it a hot take, but we know we’re not alone. Still, sleepy-time sock wearers deal with plenty of online criticism, with some people arguing that wearing socks…
Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found at Thrive Market – use my referral link for 40% off your first order! For my Thrive Market faves, check out this post. Hi friends! How are ya? I hope the week is going well! I have a discovery…
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Do you ever find yourself trying to fix other people’s problems? Or maybe anticipating potentially sticky situations before they even happen, just to keep everyone else happy? Do you worry about things that are outside of your control?…
When NASA’s SpaceX Crew-9 launched to the International Space Station (ISS) on Sept. 28, one of the ISS National Lab-sponsored investigations included a student-led project designed to investigate the consequences of radiation and the space environment on gene-editing mechanisms. In a statement, the ISS National Laboratory said that data from the project, led by principal…
In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her family stays involved in the process and provides a full week’s worth of their family meal plan to inspire your own. Tina discusses: – Common meal planning struggles: feeling overwhelmed,…
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These meatballs with gravy are total comfort food! Savory meatballs, cooked in a rich, flavorful gravy. Juicy, tender meatballs with a crispy crust. Creamy gravy with a hint of spices. Serve over mashed potatoes, pasta, or brown rice for an easy dinner! ↓ Jump to Recipe Meatballs with gravy are a classic comfort food that…
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Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount code for 20% off. Hi friends! How are you? How was the weekend? It was a busy one as usual, but it was great. I’m…