Many health and fitness apps can be overwhelming. Some may persistently urge you to make aggressive changes too soon, or may rush you to finish or meet your goals. This can push you to your limits and discourage you from meeting your milestones.
I believe that every person’s relationship with health is deeply personal and unique — it comes from your personal experiences, challenges and aspirations. The journey to optimal health shouldn’t be hurried; rather it should be taken at your own pace, allowing you to relish every achievement. And the Mercola Health Coach App will help you do just that.