News, insights and products to lose weight and stay fit
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure…
Ready to set a new goal and stay motivated all month long? Running 50 miles in 30 days is a great challenge to build consistency, gain confidence, and take your running or walking to the next level! In this guide, we’ll break down exactly how you can achieve 50 miles over the month, with flexible…
What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim … source
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
As you age, maintaining a nutritious diet becomes even more important for your overall health. Healthy whole foods provide you with micronutrients that help your body stay strong, support your immune system and keep your brain functioning well. However, when you’re socially isolated, you’re probably neglecting an adequate amount of these nutrients due to various…
This is the Turkey Gravy recipe that converted me. Rich, smooth, complex, and blessedly easy, you’ll want to make sure you save the drippings to make this recipe for your holiday celebration! Email Me the Recipe! Enter your email below to save this recipe to your free Well Plated recipe box. From time to time,…
The American Association for Cancer Research (AACR) has released its 2024 Cancer Progress Report,1 which reveals a significant link between alcohol consumption and cancer risk. While many are aware of alcohol’s detrimental effects on liver health, its role in cancer development is less widely recognized. Yet, according to the report, 5.4% of all cancer cases…
Cajun Shrimp and Grits hit the spot when you want something high-protein, yet super comforting. The cajun shrimp is made with a simple blend of homemade cajun spices and it’s served next to creamy grits made with a little Greek yogurt for extra protein. Say hello to Linley’s favorite high-protein dinner – cajun shrimp and…
Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home and with zero equipment (other than the VR headset itself). And for those who aren’t…
November 7, 2024 8 Comments Healthy Thanksgiving recipes are just as easy to make as the unhealthy ones. It is really about omitting certain ingredients – right? Instead of sweet potatoes with marshmallows do a roasted butternut squash without marshmallows. No need to pour a stick of butter on your turkey to keep it…
There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are … source
It’s November, which means the holiday season is suddenly upon us, and whether it’s those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it’s hard to get very far without thinking about food, right? And yet, the thought of heading…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope you’re having a lovely week. It’s been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…
In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to win exclusive CNC merch. Tina also shares personal highlights, including her recent adventures with her new puppy Queso, home projects, her ongoing journey with ulcerative colitis, and her holiday…
Running In Place is a very effective cardio exercise as, as it essentially gives you the opportunity to involve the same muscles … source
These stuffed sweet potatoes are loaded with flavor and nutrients! We fill them with a savory BBQ chicken mixture, then top them with extra sauce and fresh herbs. It’s a delicious and easy-to-make dish that’s perfect for any occasion! ↓ Jump to Recipe These stuffed sweet potatoes are both filling and flavorful, making them a…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
I almost forgot about the skeletons post! I have had quite the month. I don’t want to get into it here–I do *promise* to write a “real” post next week–because this post is all about the skeletons. Halloween is my very favorite day of the year. I don’t have a ton of skeleton photos to…
Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You don’t have to be an Integrative Health Practitioner to attend – I’d love to see you at the conference next…
fatloss #weightloss #100daychallenge Maintenance calorie calculator https://www.tdspro.in/ boAt Flash Edition Smart Watch … source