News, insights and products to lose weight and stay fit
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Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organization (WHO), PCOS affects an estimated 8–13% of reproductive-aged women, and up to 70% of affected women remain undiagnosed worldwide. What is PCOS? Characterized by the presence of multiple small cysts on the ovaries, PCOS can lead…
In this episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is so difficult and how stress plays a role in weight gain. She also shares some common mistakes women make when trying to lose weight and why spending time in…
Price: $24.99 BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.PLAN, ACHIEVE, REFLECT, REPEAT: This fitness and nutrition journal helps you set big goals,…
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Glucose-monitoring specialist Dexcom announced it is expanding its diabetes-management capabilities by offering direct connectivity to the Apple Watch for its G7 continuous glucose monitoring system via a dedicated Bluetooth connection. The feature allows users to check their glucose readings in real-time without having their iPhone in hand. It is available in the U.S., U.K. and…
When it comes to exercise, too many people still subscribe to the idea that longer is better and an hour workout is better than a 20-minute one. However, studies show that shorter, more frequent workouts are beneficial too. Forget the fitness culture obsession of spending hours on the treadmill. Science shows that shorter bursts…
Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing morning! The kids are at a fun camp and I have back-to-back podcast interviews and client calls. I’m hoping I can sneak away for a yoga class tonight! For today’s post, I wanted to chat…
Price: $24.99 [FSA HSA Eligible Approved] Slimpal Smart Body Tape Measure comes with 1-year warranty. Our customer support team is dedicated to providing you with satisfactory solutions.[A Smart Tape Measure Know Your Body Fat] With a proprietary algorithm, patent pending to Slimpal, using this body tape measure to record down your data on Slimpal App,…
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Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
When you’re watching a game of professional soccer, the action can look almost like a well-choreographed dance. But if you’re not familiar with all the ins and outs of the sport (the offsides rule is confusing, OK?), it can be hard to figure out exactly what’s going on in each play. After all, there are…
Price: $39.98 LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routineREVERSIBLE: Yoga mat features a reversible design textured sticky non slip surface for excellent traction and superior grip two design options to suit any mood will…
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