Ep231: Why Exercise Snacks are Essential in Perimenopause

In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise snacks can make a huge difference in your overall metabolic health, especially during perimenopause, and provides some actionable steps for how to implement them into your daily routine. Tina talks about: What are exercise…

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Lobster Roll Recipe – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This Lobster Roll recipe screams summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious! Lobster Roll I love lobster! When I’m not eating Grilled Lobster Tails or Lobster…

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Waste Not, Want Not: The Costly Aftermath of Michigan's Raid on Nourish Cooperative

This is a follow-up report from the government raid at Nourish Cooperative (which is a farm cooperative that provides farm-fresh food) on May 28, 2024. Link to full story posted last week, here. Briefly, on May 28, 2024 (the beginning of the nationwide fearmongering around avian influenza in raw milk), Nourish Cooperative was raided, and…

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Renoj Resistance Bands with Handles, Exercise Bands Resistance Bands Set for Men and Women; Upgrade Pilates Flexbands Stretch Workout Bands with Door Anchor

Price: $21.99 【Versatility Meets Quality】–Elevate your fitness routine with our Renoj Resistance Bands set! Featuring resistance bands in 5 different strengths (10lb to 50lb), these exercise bands are perfect for a range of workouts including yoga, Pilates, and strength training. Made from high-quality materials, these workout bands promise durability and excellent elasticity without the risk…

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Q&A: Better Health scores $14M to scale medical support and supply company

Better Health, which provides an online store where patients can purchase ostomy, urology and diabetes products, and also receive peer support and educational content, announced it has secured $14 million in strategic funding, bringing its total raise to $27.5 million.  Healthworx, UHealth – University of Miami Health System, Samsung Next and Mosaic General Partnership participated in…

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Canary Speech secures $13M for AI-enabled speech recognition software

Canary Speech, maker of AI-enabled speech analysis software, announced it scored $13 million in Series A funding.  Cortes Capital (Love’s Private Equity) led the round, with participation from SMK (Japan), Hackensack Meridian Health and Sorenson Communications. WHAT IT DOES Canary offers vocal biomarker technology that captures and analyzes data to determine whether irregularities exist within…

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