News, insights and products to lose weight and stay fit
In this episode, Tina shares some macro-free approaches for losing weight and improving your body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful for being more aware and intentional of your nutrition choices with a long-term and sustainable approach in mind. Tina talks about: Why…
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Do you ever feel like you’re doing all the right things for your health, but you’re still not seeing the results you want? You’re definitely not alone. And honestly, I think it’s because so much of the information we’ve been given about what’s actually healthy and what’s not is just plain wrong. Because the truth…
Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, what’s the point of working with a health coach? Well, there’s a few points… A health coach offers unique knowledge and insights that can help you in ways you…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle fatigue. Packed with nutrients like protein, healthy fats, some of the vitamins, and minerals, these nuts have earned their place in the pantries of athletes and fitness enthusiasts alike. A recently published Witard…
Burn Belly Fat : https://youtu.be/eS6syv1SiW8 Women’s Fitness Playlist … source
Air Fryer Potato Wedges are super crispy with less oil! Quick, delicious, and versatile, they’re the perfect snack or side, offering a healthier crunch that satisfies every time. Kids love them too! ↓ Jump to Recipe These air fryer potato wedges are a breeze to make, serving as a fantastic appetizer, side dish, or a…
Finland-based Oura, the maker of its namesake health tracking ring, announced it added two heart health monitoring features to its Oura Ring wearable device, Cardiovascular Age (CVA) and Cardio Capacity, which will be available later this month on Oura Ring Gen3 devices for both Android and iOS. The CVA feature uses data from the device…
Discussing how much protein every person needs per day for weight loss and whether protein consumption will affect your … source
This post may contain affiliate links. Read my disclosure policy. On hot summer days, I prefer firing up the grill than cooking indoors on a grill pan, and while gas grills are undeniably convenient, I personally like the flavor you get when cooking on a charcoal grill. The best charcoal grills give food a delicious…
Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But all that hard work hasn’t been for nothing. Plateaus, although frustrating, can be useful. In this article, we’ll take a closer look at what causes them, how to push through,…
21 Days to Reduce Weight | Lose 10 Kgs | Fastest Weight Loss Diet Plan | Dr. Manthena’s Health Tips Watch more amazing Dr. source
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A study performed by Google Research, in collaboration with Google DeepMind, reveals the tech giant expanded the capabilities of its AI models for Med-Gemini-2D, Med-Gemini-3D and Med-Gemini Polygenic. Google said it fine-tuned Med-Gemini capabilities using histopathology, dermatology, 2D and 3D radiology, genomic and ophthalmology data. The company’s Med-Gemini-2 was trained on conventional medical images encoded…
Could some of the food in your cabinets or fridge be fake? You may have already felt that sting of betrayal – like discovering your “100% Parmesan” is cut with wood pulp or that pricey saffron you splurged on contains unhealthy chemical dyes. If so, you’re in good company. Food fraud is more common than…
Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? Things have been non-stop lately, and today is triple 1:1 appointments and prepping for Total Body Reset. If you haven’t signed up yet, don’t miss out! For…
Topic: Weight loss diet – Diet control tips – Weight loss tips – ওজন কমানোর উপায় – Diet chart Bangla Guest: Aysha … source
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Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track. We’ll explore what a personalized coaching program includes,…
Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing, offering insights into optimal testing times and methods to ensure effective diabetes management. Regular monitoring helps maintain daily health and prevents long-term complications associated with diabetes. For those living with diabetes, knowing when and how…
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck. Two muscle groups you can train together to maximize your workouts…