News, insights and products to lose weight and stay fit
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of simplicity and effectiveness for those aiming to shed pounds. Centred around a simple formula, this strategy is a balanced approach to enhance metabolism and facilitate a balanced approach. The strategy is to consume 30 grams…
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Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source…
Boston-based brain-computer interface technology company Neurable announced a partnership with Canadian precision health company Healthspan Digital to offer its neurotechnology to health and longevity clinics to help providers assess cognitive performance and brain health. Brain-computer interfaces collect brain signals and translate them into commands that are then relayed to external devices, such as computers or…
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If you’re a woman over 40, the topic of hormones is one that seems to come up a lot. And it’s true that hormonal health plays a massive role in pretty much every aspect of our overall health and wellbeing, from our energy levels, to our mood, to our ability to lose weight and keep…
Alphabet’s life science subsidiary Verily announced a strategic restructuring last year, shifting its focus to using AI and data science to improve precision health options. Andrew Trister, chief medical and science officer at Verily, sat down with MobiHealthNews to discuss the company’s use of AI technology, its work with tech giant Google and what excites…
Disclosure: This post contains affiliate links. If you click them and purchase something, I earn a small commission, at no additional cost to you. Thank you for supporting my work! The Diane von Furstenberg x Target Collection launches tomorrow, March 23rd at 3 am Eastern time. Yes, 3AM! I’ve been an avid shopper of these…
You will love these creamy Vegan Cheesecake Bars! They get their creaminess from cashews instead of cream cheese. These bars are filled with healthy nutrients, vitamins, and great flavors! ↓ Jump to Recipe Get ready to love this Vegan Cheesecake Bars recipe! It is destined to be your ultimate vegan dessert! Not only are these…
By Dr. Mercola For thousands of years, Eastern civilizations have used forms of energy medicine to unblock and regulate energy channels in the body. For example, acupuncture has a long history of success in Traditional Chinese Medicine. The West has been slow to embrace energy medicine, holding a more biochemical view of the human body,…
These Greek Yogurt Berry Muffins are SO fluffy and moist thanks to our (not so secret) ingredient — Greek yogurt! The protein-packed Greek yogurt creates a delightfully fluffy muffin while adding some extra nutrients so you can satisfy your sweet tooth AND fuel your body right. I mean, fresh fruit and yogurt are already a…
Learn more about Cathe’s Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we must work to find ways to…
This post may contain affiliate links. Read my disclosure policy. This Risotto Primavera recipe showcases the freshness and variety of spring in a bowl loaded with asparagus, peas, zucchini, and cherry tomatoes. Risotto Primavera Risotto, a classic Italian favorite known for its creamy texture, is made even more delightful with the addition of crisp, fresh…
The Brunei Ministry of Health has recently announced the launch of several new features on the BruHealth application following its update. This includes a queue management system, which now allows patients to book appointments, pay online, and check in before visiting any government health facilities. It will also allow them to view their queue number…
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. The common ones are that they are unhealthy, greasy, lack nutrients and cannot make one…
When people consider breast cancer screening, they likely think about mammograms, and maybe genetic testing. But increasingly, doctors are suggesting the breast cancer risk assessment score, a tool that’s used to screen for breast cancer and doesn’t require any physical exam. “It’s a straightforward series of questions that has a scoring system attached to it,”…
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These easy air fryer brussels sprouts are perfection! They come out perfectly crispy, tender, and caramelized, all in just 15 minutes. Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Source link
Analysis by Dr. Joseph Mercola March 21, 2024Download PDF 187067 Source link
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love. Hi friends! How are you and how’s the week going? It’s been a great one over here. I’m taking a barre class this afternoon and getting my nails done. They need it! For today’s post, I wanted…
March 20, 2024 10 Comments These gluten free peanut butter cookies can be made with ingredients in your pantry. Nothing fancy here! I have literally a ton of peanut butter. Peanut butter is one of those foods that my family cannot go without and it is incredibly nutritious. Is peanut butter a great choice?…