News, insights and products to lose weight and stay fit
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck. Two muscle groups you can train together to maximize your workouts…
Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m excited for the weekend and for the new week ahead. I hope that my friends who are celebrating Mother’s Day enjoy a…
If you’re struggling with blood sugar management, our BioCoach prediabetes and diabetes remission system helps you take … source
Italian for “pasta and beans,” Pasta Fagioli should also translate to “best soup.” A hearty combination of pantry staples, veggies, beans, and ground beef, the flavor and satisfaction level far exceed the humble ingredients. WANT TO SAVE THIS RECIPE? Enter your email below to save this recipe to your free Well Plated recipe box. From…
Nanoplastics — particles less than 1 micrometer in size, or 1,000th the average width of a human hair — have emerged as a significant environmental concern due to their widespread prevalence and potential health hazards to humans and wildlife alike. These microscopic fragments result from the degradation of larger plastic debris and can also be…
In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about Bioidentical Hormone Replacement Therapy (BHRT) and whether or not it could be a helpful option for women in perimenopause and menopause. She shares the symptoms associated with hormonal imbalance, the importance of hormones for women in midlife, and the potential side effects…
intermittent fasting weight loss, what i eat in a day when i am intermittent fasting 16/8 – bulletproof turmeric, sourdough bread and … source
If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain…
Healthcare-focused cybersecurity company Blackwell Security has secured $13 million in a funding round led by General Catalyst and Rally Ventures. The company, which is a co-creation from General Catalyst and Rally Ventures, also hired Geyer Jones as its first chief executive officer. Jones previously served as chief operating officer at healthcare IoT security company Cylera and…
Watch▻ Dr. Vineela About Weight Loss Diet Plan || నేను 45 రోజుల్లో 11 కిలోలు బరువు తగ్గాను … source
Ground beef is the ultimate fridge staple. Affordable, versatile, and ready to transform into countless delicious meals, it’s no wonder ground beef is popular in kitchens around the world. Sometimes a pack of ground beef can leave you feeling uninspired. This post is your one-stop shop for creative and delicious ground beef recipes to conquer…
Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To improve your health, a good health coach will not just consider your physical needs, but also your goals, personal preferences, and overall value system. There are many reasons why you might decide to work with a health coach, but…
May 5, 2024 7 Comments This chia seed chocolate pudding recipe is for those who want to dip their toes in the chia seed pool. About 4 years ago, I wondered why anyone would use chia seeds for anything. All I could think about with chia seeds was chia pets. Those cute little terracotta…
3 Tips To Weight loss without Dieting | Burn Most Calories – Dr. Vivek Joshi Join My YouTube Community … source
This post may contain affiliate links. Read my disclosure policy. Thai fried rice gets it’s unique flavor from jasmine rice, fish sauce, soy sauce and chili peppers. Use your favorite protein like chicken, shrimp, or tofu. Thai Fried Rice Making Thai fried rice is a flavorful way to use up leftover rice and incorporate a…
Consultmed to replatform to InterSystems’ IRIS for Health Consultmed is moving its referral management software to InterSystems IRIS for Health data platform. The move comes as the health IT provider looks to “do integrations at scale.” Hosted on Microsoft Azure, Consultmed enables referral management, virtual triage, Advice & Guidance, secure messaging, digital patient forms, requests…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin action, or both. It is estimated that half of individuals affected by diabetes remain undiagnosed, thus increasing their susceptibility to diabetic complications. Diabetic ketoacidosis (DKA) is the most common complication of blood sugar emergency in…
A phenomenon has been sweeping across gyms and exercise routines – the rise of high-intensity interval training, or HIIT for short. This dynamic approach has captured the attention of fitness enthusiasts worldwide, offering an efficient and effective way to challenge the body. But get ready to sweat! HIIT is an approach to exercise that alternates…
In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini competitions. Diane shares her personal experience with how she discovered bodybuilding and bikini competitions and the reality of what is required to compete and change your physique. Diane talks about: How she went from a teen mom to…
Have you tried #IntermittentFasting for #WeightLoss? RUSH medical weight management physician Naomi Parrella, MD, breaks … source
These Asian-inspired shiitake mushrooms are tender, juicy, and packed with savory umami flavors. Make this easy recipe in just 10 minutes! Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Source link