News, insights and products to lose weight and stay fit
IMPORTANT! – Make sure to use a credit card (Visa, MasterCard or Discover) that EXPIRES After 7-2-2024 when you sign up or your registration will not go through. Calling all Cathletes! Yes, it’s official, the 2024 Cathe Glassboro Road Trip will be held July 26th through 28th. Get ready to get sweaty live with Cathe…
January 20, 2024 15 Comments These 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run in the door. If you don’t have kids and work outside the home check out my list of Best Healthy Office Snacks. I love this list of snacks because all of…
This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this … source
This post may contain affiliate links. Read my disclosure policy. A messy fridge can be anxiety-inducing, and it makes it more likely that food gets shoved to the back and forgotten about until it’s too late. However, it’s easier than you might think to organize your refrigerator. The best fridge organizers are generally inexpensive, and…
Analysis by Dr. Joseph Mercola January 21, 2024Download PDF 117090 Source link
Happy New Year! I hope your new year has gone well so far and that 2024 will be better than you can even envision right now. My holidays and New Year were very quiet and peaceful on the outside, which means the noise in my head has been deafeningly loud. The new year brings up…
This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it’s so effective, you may find yourself dozing off before you reach the end, night after night. Certified meditation guide and breathwork coach Kristina Joy leads you through this bedtime meditation, a quick but…
Quick weight loss with flax seeds, 4 flax seed recipes to include in your daily diet and lose weight fast. Flax seed is an instant belly … source
Stay hydrated with this naturally sweetened, homemade electrolyte drink! It’s refreshing, hydrating, and takes just 5 minutes to make. Get The Recipe Homemade Electrolyte Drink Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Source link
Syra Health, a healthcare technology company that provides tools to analyze population health, announced it signed a one-year $480,000 contract to assess how existing risks to public health in Indiana impact public health infrastructure and behavioral health. Syra is an Indiana-based company that provides population health tools, including health equity analytical solutions and epidemiology-focused offerings. …
Chili cheese dip really is the greatest game day appetizer of all time. It’s cheesy and eaten with a chip…need I say more? This cheesy dip recipe is ready in just 30 minutes and can easily be doubled or tripled, making it an easy appetizer. It’s high in protein thanks to the ground turkey and…
Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to starting the CBO protocol. (At least looking forward to finishing it?) What are you up to this weekend? P…
Dr. Now is incredibly proud after Tammy-Lyn’s 250lb weight loss, previously being at just under 600lb’s. From season 6 episode 8. source
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
Analysis by Dr. Joseph Mercola January 19, 2024Download PDF 105190 Source link
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are…
It has been so funny trying to get used to Jerry’s new work schedule. First, it didn’t go according to plan. Jerry started his first day shift a few days after Christmas, then he was off work for the holiday weekend. When he went back, his boss told his crew that they are going to…
In this episode, Tina shares family, business, and personal updates as well as some of her favorite wellness and fitness products that help her stay motivated and support her health journey. From a game-changing walking pad and affordable, stylish leggings to her favorite supplements and go-to protein and electrolyte powders, these items have made a…
Here are the 5 things I would absolutely never do to lose weight! Christopher McGowan, MD, MSCR #weightloss … source
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source…
AI-enabled, family-powered autism therapy company Forta announced it closed a $55 million Series A funding round led by Insight Partners. Alumni Ventures and Exor Ventures also participated in the round, as well as the founders of Forward, Flexport, Curative, 23&Me, Prelude Fertility, Warby Parker, Harry’s and Allbirds. WHAT IT DOES Forta combines AI and LLMs…