News, insights and products to lose weight and stay fit
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Since last week’s high protein meal plan was so well received, I’ve…
Medicinal plants are becoming more widely appreciated for their ability to protect and even help treat diseases, and one of the most popular ones is ginger (Zingiber officinale). Traditionally used to help reduce inflammation and relieve pain, ginger is now recognized for its protective effects against cancer. With more than 2 million cancer cases expected…
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to assist employees in achieving their health goals at a fundamental level. It covers areas such as weight management, improvement in fitness level, metabolic health parameters, stress management, mobility, flexibility, and immunity buildup as the starting…
When we think of elite athletes, images of Olympians often come to mind. These incredible individuals dedicate their lives to perfecting their craft, spending countless hours honing their skills in a single sport. While their commitment and achievements are inspiring, it’s important to remember that their training regimens are designed for a very specific purpose:…
Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to see Joseph and the Amazing Technicolor Dreamcoat, Liv has dance, and I’m teaching a barre class. I’m also looking forward to working through my High Performance Health certification. I’m sending prayers up…
My easy chicken vegetable soup recipe has tender chicken and veggies in flavorful broth. Your family will love this comforting, healthy dish! Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Source link
How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get the most benefit by implementing a Bioenergetic diet approach that allows you to effectively burn glucose as your primary fuel without backing up electrons in your mitochondria that reduces your…
October 10, 2024 27 Comments This vegetarian black bean soup recipe should be printed out and put in your favorite recipe spot. I love black beans. I put them in black bean brownie mix and I make a Copycat Chipotle black beans. The reason why they are so fun to work with is that…
Download My Free Beginner’s Guide to Healthy Keto and Fasting https://drbrg.co/3V0u4Nn Thinking of trying Noom? Here’s my … source
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
How you lift weight matters. You want each movement to feel as fluid and natural as possible. One way to do that is to make the strength training movements that you do purposeful. Rather than seeing strength training as “move the weight in any way you can,” you teach your body to move like a…
Sharing the best of the best from today and tomorrow’s Prime Day deals! Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for fall break, and while we’re staying in town, I’m definitely looking forward to some fun adventures. This week, we plan…
What to Eat & Avoid in Diabetes? Download EGL Chart – https://diabexy.com/products/diabexy-egl-chart-download Book A FREE … source
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
This Pumpkin Coffee Cake takes the classic morning treat to the next level with a delicious pumpkin twist. Perfect for fall, this coffee cake is made with Greek yogurt so that it’s ultra soft and moist. With warm spices and a crumbly streusel topping, this tasty cake is about to be on rotation in your…
Natural Vitality Calm ($23, originally $41) If you’re looking for a healthy way to wind down, this magnesium supplement drink mix can help to relieve stress and tension. Just stir in a half of a teaspoon to two teaspoons in your water for a fizzy, fruity drink. It’s Non-GMO Project Verified, vegan, and gluten-free and…
In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of these hormones affect our weight loss efforts. She also highlights the stressful effects of overexercising, constant dieting and intermittent fasting to our body, as well as the harmful effects of blue light to our sleep,…
