News, insights and products to lose weight and stay fit
Ruth Soukup: Sometimes it seems like Ozempic is everywhere these days, doesn’t it? And when your sister, or your cousin, or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board. Or, maybe you’ve already started taking one of those new weight loss drugs,…
In recent years, the prevalence of autism spectrum disorder (ASD) has risen dramatically, leaving researchers and parents alike searching for answers. While the exact causes remain elusive, emerging evidence points to an unexpected culprit: the fats we eat. A groundbreaking study has uncovered a potential link between polyunsaturated fatty acids (PUFAs) in our diets and…
In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones for weight loss, Kim emphasizes foundational strategies, including stress management, strength training, and nourishing yourself with the right food. She also highlights the importance of feeling good when it comes to perimenopause….
Know how she lost 28 kgs in 6 months. Watch the full video and we bet you’ll get some fitness inspiration out of this! You can … source
From the juicy sweetness of strawberries to the exotic flair of açaí berries, learn about the many different types of berries and their health benefits. Each berry packs its own unique punch of flavors and nutrients. Are you a smoothie lover or a baker? Maybe you’re just hunting for a guilt-free snack. Whatever your craving,…
The International Space Station National Laboratory (ISS National Lab) and NASA announced a new solicitation, the National Lab Research Announcement (NLRA), which will offer up to $4 million spread out over two to three awards for projects that leverage the space environment and technology to develop therapies for diseases on Earth. The joint solicitation focuses…
Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was pretty busy but good. We’re definitely still adjusting to being back in school and back in the routine…
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 19-25) Have an abundance of late summer veggies in your garden that you need to use? Check out my recipes for…
Cheese has been a staple in human diets for millennia. However, the advent of industrial cheese production has dramatically altered its quality, making real, traditional cheese increasingly hard to find in the U.S. Instead, the market is now flooded with cheese made using synthetic, lab-produced rennet, which alters its nutritional profile and fails to match…
What could be healthier for the health of your heart than a heart-thumping workout, one that challenges your muscles and your stamina? Studies clearly show that exercise is beneficial for human health as a whole. It’s also a natural prescription for better cardiovascular health, a term that encompasses the health of your heart and blood…
August 17, 2024 12 Comments These zucchini burgers were almost gone before I photographed them. These are the hazards of having teenagers home when you work in your own kitchen. Typically, I make a recipe, shoot it, and then offer to anyone who might be walking by the kitchen. That person is usually my…
In this Yoga For Weight Loss sequence, we focus on the muscles of ABS and ARMS. Build strength from the inside out as we tone … source
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Femtech company Clue, which offers an app focused on menstrual cycle tracking and reproductive health, announced it is partnering with digital mental health company Headspace to provide Clue Plus Members a 50% discount off a Headspace subscription. Clue offers reproductive health services from period to pregnancy tracking. Through the partnership, Clue Plus Members will have…
There are only a few weeks until the Disneyland Half Marathon Weekend. (I think it’s technically 4 weeks but I started sharing my training this way last week, so we’ll go with it.) If you’re training for one of the Run Disney races or any race coming up within a few weeks of this race…
Twice a year, Orangetheory Fitness hosts a DriTri — a special class that OTF enthusiasts prepare for. It’s a competition (with yourself) to see how quickly you can row 2,000 meters, complete 300 reps of six bodyweight exercises, and finish a 5K run or 1.55-mile power walk on the treadmill. Six months later, you see…
Another weekly video, another celebrity diet. Rebel Wilson has been showing off her new look recently while sharing her weight … source
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Sharing some tips on boosting fertility and supporting your stress levels and hormones. Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today. For today’s post, I…
Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more. 170:…