Hi Everyone,
This month ( November 2023 Workout Rotation) we’ll shake things up with 2 weeks of split routines. On split days you’ll be performing both cardio and weights on the same day. You can choose to do the whole workout from start to finish or do the cardio and weight portions at different times during the day. On the two weeks that you aren’t focused on split routines, you’ll do your weights and cardio on separate days during the week, but you will still finish each week with a workout that includes both. This mix will help to keep your body guessing from week to week and give your metabolism a boost. One recovery day and one off day have been included per week, but the off day can be an additional recovery workout if you choose. Stay hydrated, eat well, and have fun!
OnDemand QuickSelect ™ For Cathe’s November 2023 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s November 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my November 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
Monday… Perfect30 Perfect Pump: Upper Body Tuesday… Perfect30 Perfect HIIT: Low Impact HIIT Wednesday… Perfect30 Perfect Pump: Lower Body Thursday… Perfect30 Perfect Flow: Mobility Basics Friday… Perfect30 Perfect HIIT: High Impact HIIT Saturday… OFF Sunday … Low Impact Series – AthleticTraining
Week 2
Monday… 4DaySplit – Boot Camp Tuesday … 4DaySplit – Higher Intensity Step Wednesday… STS 2 Active Recovery Thursday… 4DaySplit – Kickbox Friday… 4DaySplit – Lower Intensity Step Saturday… OFF Sunday… CrossFire
Week 3
Monday… Ripped with HiiT – Lift It Hit It Back, Biceps & Shoulders Tuesday… Ripped with HiiT – Low Impact HiiT Two Wednesday… Ripped with HiiT – Lift It Hit It Chest, Triceps & Shoulders Thursday… Perfect30 Perfect Flow: Yoga Strength & Flexibility Friday… Ripped with HiiT – Lift It HiiT It Legs Saturday… OFF Sunday… Low Impact Series – AfterBurn
Week 4
Monday… Fit Split Boxing Bootcamp | Legs & Glutes Tuesday… Fit Split Low Impact Cardio | Metabolic Conditioning Wednesday… STS 2 Mobility 2 Thursday… Fit Split Shred Cardio | Push Day Friday… Fit Split Mixed Impact Cardio | Pull Day Saturday… OFF Sunday… To The Max