In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fat loss phase.
Tina talks about:
- Mistakes women make when trying to lose weight
- Why you must earn the right to diet
- Signs you’re ready for a fat loss phase
- Specific goals to set for your phase loss phase
- Mindset shifts needed for sustainable fat loss
- How to make sacrifices while maintaining a good attitude
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.