News, insights and products to lose weight and stay fit
This post may contain affiliate links. Read my disclosure policy. Embrace the cozy fall vibes with a homemade Pumpkin Spice Latte! Make my homemade version for a fraction of the cost from the coffee shop. Pumpkin Spice Latte Sweater weather is officially here, and you know what that means—Pumpkin Spice Latte season! There’s nothing quite…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the…
Want to focus on running your race and not worry about forgetting something? You’re in luck! This race day packing list will help you get ready to run your best. There is a printable pdf version and an image option you can screenshot. Here is the phone sized layout. You can screenshot or save it…
Here is another no jumping, no repeats workout for you! This is a fun and easy workout that you can easily do at home to lose … source
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Baby technology company Owlet announced it is expanding its reach within Europe by extending access to its baby monitor Dream Sock in Greece, Poland, the Czech Republic, Romania, Slovakia, Hungary and Bulgaria. Dream Sock, which received FDA clearance last November and CE Mark certification in May, wraps around a baby’s foot and gathers live health…
Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. How are you? I hope you had an amazing long weekend and that your week is off to a great…
Shop my favourite looks from #BlissClub ▻ https://myblissclub.com/Momcomindia Use code Mansi10 to get an additional 10% off! source
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
Dairy products are superfoods! They provide an array of essential vitamins, minerals and other health promoting compounds including Calcium, Vitamin K2, B Vitamins, Protein, gut-supporting probiotics, and healthy fats, including the odd-chain saturated fat pentadecanoic acid (C15:0), which some researchers now consider an “essential” fatty acid with beneficial metabolic effects. This nutrient-dense food supports overall…
Apple cider and pork? Get it in my belly! This Apple Cider Braised Pork Shoulder is an autumn dream. The pork is first seared until nice and crispy, then braised in the oven in apple cider. It’s oh-so-tender and full of fall flavor! Ooof, what a hunk of meat! I cannot wait to serve this…
Hi Everyone, Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end-of-summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we also need to continue making our physical and mental health a priority. This month (September…
In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they’re “not that stressed.” She shares common symptoms of burnout as well as the nutrition and lifestyle changes she made to feel better. Mineral testing, in particular, was a game-changer. Tina talks about:…
For Online Fitness Coaching WhatsApp me at +919663488580 or Visit www.livezy.com 1800 calorie meal plan Carbs – 190g … source
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source…
WELL Health, a digital health company that integrates and updates clinical and digital assets, announced the approval of a $44 million project, Health Compass II, funded by the Canadian government and designed to continue enhancing AI and interoperability in healthcare. The initiative aims to streamline administrative tasks, enhance clinical decision-making and improve patient outcomes by…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact than standard perks. These wellness programs enhance employee well-being beyond the conventional benefits and improve lives both within and beyond office walls. Most forward-thinking establishments focus on tailor-made wellness programs for employees, acknowledging the profound…
If you’re currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of Socanomics, and assisted by Alexa Giacinto and Tiff Marie, the team certainly knows how to bring the heat with this session. Kicking things off right,…
shorts #weightloss #lunchideas Get my FREE meal plan here: https://www.CollegeNutritionist.com LET’S BE FRIENDS! Instagram: … source
Are you ready to transform your life and embark on a journey to finding joy and better health? Allow me to introduce you to Roberta Duncan, an extraordinary individual who took 67 years to make that life-changing decision. Her story is a testament to the fact that it’s never too late to prioritize your well-being….
Editor’s Note: This article is a reprint. It was originally published March 10, 2019. Boyd Haley, Ph.D., is a chemist specializing in the development of chemicals to chelate toxic metals, both from the environment and the human body. I had the opportunity to interview Haley (above) at the 2018 Academy of Comprehensive Integrative Medicine (ACIM)…