News, insights and products to lose weight and stay fit
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses, and chin-ups—among other exercises—for his chiseled six-pack, pumped chest, and bulging biceps. The question many commenters…
In this episode, Tina talks with Jamie Sullivan and Alli Barnes, who co-founded the tennis app, 40 Love Mind Set, to empower tennis enthusiasts of all levels. They shared how they merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. They also discussed the key features of the app…
Here at Thinlicious we talk a lot about how to lose weight and improve your health. And it’s all pretty important, right? But have you ever wondered WHY we even need to talk about it in the first place? Why is obesity such a huge problem? Are you ready to lose weight and heal your…
Menopause marks the end of menstruation. Technically, a woman enters menopause 12 months after her last period, but perimenopause begins years earlier, bringing with it a range of symptoms unique to each woman. About half the world’s population is in the midst of this natural life stage at any given time,1 yet comparatively little attention…
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From pumpkin-spiced recipes to apple-infused treats, we’ve rounded up the best fall breakfast ideas that are not only delicious but also simple to make! Fall also means back to school. These are some of our favorite fall breakfasts for the whole family! Check out our Easy Breakfast Ideas for more great breakfast recipes. Want to…
Fusion, a provider of electronic health record (EHR) solutions, announced the implementation of its EHR system for the Ohio Department of Youth Services (DYS). Fusion is now the only EHR provider for state agencies managing Ohio’s justice system and simplifying healthcare technology for adult correctional facilities and youth services. According to the company, the new…
There are so many different types of activities that can be considered cardio. What Types of Cardio are Best for Women? A quick walk around your neighborhood is a cardio activity. Swimming laps in the pool is cardio. Even the Zumba class at your gym is considered cardio. You are have tons of choices when…
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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 26-Sept 1) Labor Day weekend! How can that be? Summer always goes by so fast! Whether you are grilling burgers, steak…
Editor’s Note: This article is a reprint. It was originally published March 1, 2017. In 1973, the U.S. government passed a law requiring that all children’s sleepwear must be fire resistant. Legislators may have believed they were preserving public health, believing such laws help keep citizens safe. But, to borrow a phrase, the medicine is…
Celebrity weight loss can be a hot topic and a big impacter of our relationship with food and our body! So let’s break it down. source
My peanut butter overnight oats are healthy, creamy, and naturally sweetened. Prep in just 5 minutes for an easy make-ahead breakfast! Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Source link
Synapticure, a telemedicine company focused on people and caregivers living with neurodegenerative diseases, announced it is partnering with Pearl Health, a technology company centered on physician enablement in value-based care, to provide personalized support to Medicare patients with dementia. The collaboration aims to benefit dementia patients and their families through the CMS GUIDE (Guiding an…
Doesn’t it seem like fad diets come and go like the seasons? What social media thinks is nutritional wisdom at its best, fast becomes yesterday’s news. Then, it’s on to the next big fad. It’s enough to make your head spin! It can also hurt your health and pocketbook if you buy into these…
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Menopause can be a challenging and overwhelming part of a woman’s life. The hormonal shifts, hot flashes, mood swings and even depression that come during this time can be difficult to deal with, even more so when physical changes start to manifest. One of the most common changes many women experience is weight gain. During…
There’s a reason Orangetheory Fitness (OTF) inspires such devoted fans. It’s one of the rare group exercise classes that delivers the guided, personalized attention of a one-on-one training session and the motivating camaraderie of a team workout. Add in the competitive boost from OTF’s emphasis on hitting your target heart rate zone, and you’ve got…
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