News, insights and products to lose weight and stay fit
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Have you ever had one of those moments where you think to yourself, is this really all there is? Maybe you finally achieve a big goal and instead of feeling satisfied, you feel a little empty inside. Or…
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PS Photography | Mirel ZamanPS Photography | Mirel Zaman While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’m inordinately proud of the fact that I’m a daily flosser. Maybe…
October 31, 2024 22 Comments This simple homemade apple pie filling will warm your body and heart. I have seen jars of apple pie filling sold at specialty stores and I always thought that was a great idea. You can use it to pair with ice cream, on pancakes, or on its own for…
So I’ve got you on board with WHY to drink Apple Cider Vinegar for its many benefits, but what about WHEN you should drink it? source
These chewy, rich cookies bring out the best of peanut butter in every bite! Perfect for anyone seeking a healthier and easy dessert without sacrificing flavor. Enjoy a hassle-free baking experience with this foolproof recipe that promises to satisfy your sweet tooth. Easy, quick, and utterly delicious! ↓ Jump to Recipe Are you a fan…
Your mental health matters as much as your physical health. If there’s no harmony between your mind and body, then you’re setting yourself up for a lifetime of stress and anxiety. The Mercola Health Coach app offers a variety of features to help beat stress and anxiety to the curb, providing strategies to help clear…
This Gnocchi Skillet is one of those fall comfort meals that will warm you up from the inside out! The gnocchi is paired with juicy chicken sausage and then cooked in a sauce made of blended cottage cheese and savory spices, creating a creamy, flavorful, and protein-packed dish. Cooked all in one skillet, it’s the…
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you can check out my link here and take our free skincare quiz here. You’ll get a free gift when you purchase two items…
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This post may contain affiliate links. Read my disclosure policy. Make perfect soft boiled eggs with fully cooked white and a deliciously runny yolk to add to grain bowls, ramen, or enjoy for breakfast with your favorite toast. How To Make Soft Boiled Eggs There’s something truly indulgent about the perfect soft boiled egg. I…
Metformin remains the most commonly prescribed oral medication for managing Type 2 diabetes due to its effectiveness in controlling blood glucose levels. However, emerging research indicates a significant concern regarding vitamin B12 deficiency, particularly with long-term metformin use. This deficiency is associated with several serious health complications, including neurological problems such as peripheral neuropathy and…
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact. Promoting wellness within the workplace, where an employee invests a meaningful portion of their day, has a significant and transformative impact. That is where corporate wellness programs play a crucial role. It is a mix…
In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in perimenopause. Vince explains how the usual advice to “eat less and exercise more” can backfire and reveals how stress impacts metabolism, making weight loss even more challenging. He also emphasizes the…
theeverydaycooking #breakfast #weightloss Eat this daily to lose weight quickly | Breakfast recipe for weight loss | Healthy … source
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Food is the fuel your body needs; you cannot reach optimal health without making significant changes to your eating habits. But are you 100% sure you’re eating the right foods in the right amounts? Take the guesswork out of meal planning. With the help of the Mercola Health Coach app, you can keep track of…
The body goes through a lot of stress due to hectic modern schedules, so it needs ways to release this stress to achieve wellness and energy for the future. Somatic Yoga is a proven and effective method towards this end, adopted by many across the world. What is Somatic Yoga? Somatic Yoga features slow, mindful…
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How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get the most benefit by implementing a Bioenergetic diet approach that allows you to effectively burn glucose as your primary fuel without backing up electrons in your mitochondria that reduces your…
When it comes to nutrition, it’s essential to recognize that women have unique needs that differ from men. The basics of healthy eating—balanced meals, whole foods, and proper hydration—apply to everyone. But, women are not small men and their biology requires a more tailored approach. This blog covers the reasons why women should eat differently…