News, insights and products to lose weight and stay fit
Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to lose weight or gain muscle—seems simple. After all, it’s just math… right? Sort of. But it’s tricky. Your body is a complex machine. In order to determine how many calories your body needs to achieve your goals, you need to first understand how your body burns…
Finding a type of therapy that works best for you isn’t always an easy task. Many people settle on talk therapy, like cognitive behavioral therapy (CBT) which focuses on breaking down your thoughts, feelings, and behaviors “to find new perspectives and change [your] thought patterns,” says therapist Kandace Ledergerber, LMHC. Others may find that this…
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? Things have been chaotic around here, between the girls’ dance competitions, school events, and, of course, fun time whenever we can. When you have a hectic schedule and…
Know what is better for you- Roti or Rice for Weight Loss. I have shared what I chose in my weight loss journey and how I used to … source
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
A 2024 systematic review1 of the literature confirmed what multiple studies have shown — the higher your intake of ultraprocessed food, the higher your risk of adverse health outcomes. The analysis, which included 45 unique pooled analyses and 9,888,373 participants, found direct associations between 32 health parameters and exposure to ultraprocessed food, including metabolic dysfunction,…
Disclosure: This blog post is not sponsored by Universal Standard, but it does include affiliate links. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale at no additional cost to you. Thank you for supporting my work! Have you ever…
Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance competitions, school events, community events, and fun friend time. I’m also working my way through the High Performance Health certification…
Image Credit. The chances are that you’ve very familiar with the saying “you are what you eat.” It’s a simple saying, but it’s fuelled a lot of discussion about the role of diet and your health, or even your personality in some cases. Some people see it as a gross oversimplification of food, some see…
vegetable salad for weight loss #shorts #weightloss Buy utensils, kitchen accessories and appliances used in this video here … source
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source…
Transcarent, a digital platform focused on the self-insured employer market, announced it secured a $126 million Series D investment. The funds bring the unicorn company’s total raise to $450 million and valuation to $2.2 billion. General Catalyst and 7wireVentures led the round, with participation from new investors Memorial Hermann Health System and Geodesic Capital. Former…
These were meant to be Friday Night Photos–a week ago!–but better late than never. Most of the photos I have on my phone are of recent projects I’ve worked on. I’ll put those in a separate post though. I’ve been really into sewing lately, and it’s been so cold outside (we had frost on the…
Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Are you struggling to shed those extra pounds but don’t have the time or resources to go to the gym or engage in intense workouts … source
If you grew up in the 80’s and 90’s like me, then you’ve probably be conditioned to believe that FAT is BAD. And honestly, I think that’s a hard bias to overcome. Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that…
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child. As a physician and obesity medicine specialist, Dr. Fitch knew the lifestyle levers to pull—and she had the financial means to yank them hard. After giving birth, she lifted weights with a trainer twice…
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This condition presents a significant risk to cardiovascular health. It is a gradual process that can remain asymptomatic for years, often only revealing itself through severe health issues such as heart attacks or strokes. Understanding this…
May 1, 2024 40 Comments Low calorie cereal is easy to make. I know you want to buy it – but it tastes much better to make it. I know that there are people out there who will take on look at this recipe and decide it isn’t low calorie. But, I would argue…
Reality star Honey Boo Boo, known for her controversial past, has embarked on a weight-loss journey and is competing with her … source
Ever find yourself stuck on what to cook for dinner? Don’t worry, I’ve got you covered! Check out these easy dinner ideas that will satisfy your cravings. From chili to pasta to tacos and beyond, there is something for everyone. With many healthy recipes to choose from, you’ll never run out of options for those…