News, insights and products to lose weight and stay fit
In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the…
The kapha weight loss diet should focus on lighter foods. The kapha diet plan should focus on eating the bitter, pungent and … source
Make my juicy, tender slow cooker pork loin in the Crock Pot with flavorful honey balsamic gravy. It’s easy and perfect for busy days! Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Source link
Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out my IG stories for all the fun. For today’s post, I wanted to chat a bit about headphones. Here I am with my wired headphones, years after the bluetooth options…
Amberlynn Reid started out as a weight loss youtube channel and its been going off the rails for 10 years. Its a deep rabbit hole. source
Cooking kale for just a flash over high heat without being shy with garlic is my go-to method for cooking kale, or most greens really. You want it simple and fast, so the kale retains a hint of structure and plenty of color and vibrancy. It works for kale, chard, or spinach – your choice!…
Methylene blue, first created in 1876, started as a fabric dye. Scientists soon realized it had medical benefits, and in 1891, it became the first synthetic compound used to treat malaria.1 It was also the first synthetic compound to be used as an antiseptic. To this day, methylene blue remains indispensable in hospitals worldwide, as…
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness is a priority. Short, tight deadlines leave little room for personal time, causing employees to overlook their lack of physical activity. As a result, increasing the likelihood of conditions such as cardiovascular diseases, diabetes, and…
Today’s guest post is courtesy of Anne Samoilov. Anne is a mom, Pilates Teacher, Wellness coach and writer who teaches women how to achieve their fitness and weight loss goals using Simple, Daily, Consistent Steps. I wish remembering to remember yourself was a one time lesson you could learn and then move on, but it’s…
Thyroid Diet Plan For Weight Loss | Vegetarian Thyroid Diet | Diet Plan To Lose Weight Fast – Vol 1 Thank you for watching this … source
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! Enter your email below to save this recipe to your free Well Plated recipe box….
In my ongoing quest to deliver the most effective strategies for optimizing your health, I recently had the pleasure of speaking with Tyler W. LeBaron, Ph.D., one of the world’s foremost experts on molecular hydrogen. LeBaron, founder of the Molecular Hydrogen Institute, is an accomplished marathon runner and strength athlete who pushes his body to…
When it comes to weight loss, there are countless tips and strategies out there. One popular claim is that managing your blood sugar levels is crucial for effective weight loss. But is this really the case? Let’s delve into the science to find out. Understanding Blood Sugar and Its Role Blood sugar, or glucose, is…
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts. Hi friends! I hope you’re having a lovely morning. How is your week going? The…
In this video , I follow the 7 days Rujuta Diwekar’s Diet plan and also measured results before and after!! I Tried RUJUTA … source
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: What if I told you that no matter how you’re feeling right now or what health issues you might be struggling with, there’s one mineral you could start taking that would make you feel noticeably better within just…
The more I study science, and particularly medicine, the more I come to see how often fundamental facts end up being changed so that a profitable industry can be created. Recently I showed how this happened with blood pressure, as rather than causing arterial damage, high blood pressure is a response to arterial damage that…
Sharing some of my favorite fashion finds from Abercrombie! Hi friends! How are ya? I hope you’re having a wonderful week! I have another day stacked full of appointments and calls. I’m hoping I can sneak in a yoga class this afternoon. For today’s post, I wanted to share some recent Abercrombie finds!! TBH, Abercrombie…
From over 600 pounds to an Instagram selfie queen. This is Amber Rachdi’s weight loss and life transformation since being on My … source
This post may contain affiliate links. Read my disclosure policy. Craving crispy, juicy chicken wings without the grease? My crispy Air Fryer Chicken Wings are a total game-changer! They’re ready in a flash, perfectly golden, and bursting with flavor—no mess, no fuss! Air Fryer Chicken Wings Air fryer chicken wings are a go-to dinner in…
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of “regular” clients, her specialty is coaching other coaches. Through…