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How to Do a Split

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 years, there are 7 yoga poses I swear by when it comes to learning how to do…

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Fuel Your Workouts with These Delicious Plant-Based Foods – Second Priority

As more and more people adopt a vegan lifestyle, finding sources of protein becomes a top concern. Protein is essential for building and repairing muscle tissue, making it an essential nutrient for athletes and fitness enthusiasts. Fortunately, there are many delicious plant-based protein sources that can fuel your workouts and help you meet your nutritional…

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Philips releases radiation-free device guidance tool LumiGuide

Philips announced the launch of a new radiation-free imaging technology dubbed LumiGuide, which uses light reflections to provide 3D images of devices within the body. LumiGuide is a device guidance tool powered by fiber optic technology that allows surgeons to visualize a device within the body without being exposed to radiation.  The tool gives surgeons…

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Strawberry Cheesecake Smoothie

February 21, 2024   17 Comments This strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find. Who doesn’t want to read about cheesecake? If this blog was more fun, I could rant about beefcake as well (my favorites are Daniel Craig and Edris Elba –…

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