News, insights and products to lose weight and stay fit
This week was much better than the previous, as far as my eating goes. Jerry and I have been back to eating whole foods (only a few days in so far though) and I already feel ten times better. It’s so interesting how much of a difference diet makes in the way we feel. We’ve…
Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do? Time really seems to fly between Thanksgiving and Christmas. I always find myself wishing I had taken…
PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 … source
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
Singaporean startup Mesh Bio has raised $3.5 million in a Series A funding round led by East Ventures. The round was also participated by Elev8, Seed Capitals, and its other shareholders. WHAT IT’S FOR In a statement, the company said it will use its fresh funds to scale the deployment of its solutions, particularly its…
These Make Ahead Breakfast Burritos are the perfect grab-n-go breakfast choice for your busy mornings. They are made with scrambled eggs, breakfast potatoes, sausage, and cheese for a filling, delicious breakfast. I absolutely love making a double batch of these so that I have a freezer full of meals when there’s “nothing to eat.” We…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
January 30, 2024 17 Comments This air fryer beef jerky recipe is for all of those looking for a new project. If you are like me, you are looking for some new projects. Why air fryer beef jerky? Beef jerky is one of those foods that I would buy at the convenience store for…
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Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source…
Analysis by Dr. Joseph Mercola January 31, 2024Download PDF 2107 Source link
In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels and overall mood. Through mineral testing and changing her diet, she found a solution that nourished her body and improved her overall well-being. Tina discusses some Simple Starts for your mineral journey:…
Subscribe @Bountiful Cook Hey My Lovelies, here’s a delicious budget and weight loss friendly recipe for you to enjoy and … source
Do you ever feel like you’re just spinning your wheels when it comes to achieving your weight loss goals? I know for SO many women, this is a huge struggle, and honestly, it’s something I sometimes struggle with too. Because let’s be real—it’s hard to stay motivated when it doesn’t feel like you’re getting anywhere….
Protein shakes have become increasingly popular in recent years as people seek to supplement their diets with an easy and convenient way to get their daily dose of protein. One brand that has been making waves in the protein shake market is Fairlife. In this article, we will explore everything you need to know about…
The release of the reality television series Milf Manor in January 2023 has added to the pantheon of milfs (“Mothers I’d Like to Fuck”) on screen. But from Stacy’s mum to Stifler’s mum: why is our cultural fascination with and fetishization of the milf so enduring? The milf is an older mother who is considered sexually…
Do these 5 simple yoga poses (yogasanas) every day to aid weight loss. All these poses help to reduce belly fat and improve … source
These air fryer eggs are quick, easy and healthy! The air fryer method is great for busy mornings, college students, and more. Make soft boiled eggs or hard boiled eggs. This helpful guide will walk you through each step! ↓ Jump to Recipe These air fryer eggs are our new favorite way to make boiled…
Rural-focused e-clinics chain CureBay scored another Rs 620 million ($7.5 million) in funding as part of a Series A round led by Elevar Equity. This comes on top of the first $6 million it raised in 2022. According to their press release, the additional funds will be used to invest in their membership programme by hiring…
Ever chugged down a victory smoothie after mastering a tricky yoga pose, or high-fived yourself after conquering a deep squat? These insignificant moments might not make headlines, but they hold the secret sauce to unlocking your long-term fitness success and staying motivated to achieve your fitness goals. Recognize and Celebrate Progress – Big and Small…
January 27, 2024 20 Comments Mexican zucchini boats are for those that love burritos but not burrito tummy. You know what I am talking about! The burrito sits in your belly and you moan, “How did I eat the whole thing?” These boats are like burritos without the moaning. You use zucchini – which…