News, insights and products to lose weight and stay fit
This post may contain affiliate links. Read my disclosure policy. Made with homemade turkey meatballs, tiny pasta, and dark leafy greens, Italian Wedding Soup is simple yet flavorful. Ready in just 30 minutes! Easy Italian Wedding Soup Recipe Italian Wedding soup is a classic favorite of mine. It’s such a simple yet flavorful soup, with…
Have you ever wondered what happened to vitamin F? We have vitamins A through E, and vitamin K, but vitamin F seems long forgotten. Getting to the bottom of the mystery requires digging into the history of vitamins, including how they came to be and the strategies used in naming them. While it’s easy to…
Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension, migraines, or clusters, have the potential to inflict intense pain, disrupting daily life…
December 31, 2023 6 Comments This Mexican chicken soup recipe will chase away the winter blues. Why? Well first of all it is hot! Nothing like hot soup to warm you from the inside when the temperatures are low. Secondly, unlike my Low Carb Chicken Vegetable Soup and Slow Cooker Italian Chicken, Quinoa &…
Federal agencies like the FDA and HHS have established safety programs to ensure safe and trustworthy artificial intelligence use in various sectors, including healthcare. Digital health executives relayed their recommendations, advice, and suggestions for regulators configuring rules around AI use in healthcare to MobiHealthNews, including flagging AI-generated content and building off existing regulatory frameworks. Ann…
In July, the Canadian government announced a once-off grocery rebate for low-income Canadians. The refund was a welcome relief for those who were struggling to cope with the inflationary pressures. Still, the amount of money provided is not enough to combat the poverty and food insecurity that the poorest Canadians face. Insecurity in food can affect mothers…
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You’ve heard of The Great Reset? Now delve into The Great Taking, described by former hedge fund manager David Webb as a system put in place by central bankers to take everything, from everyone. “It is about the taking of collateral (all of it), the end game of the current globally synchronous debt accumulation super…
Embarking on a health and fitness journey can be a life-changing experience, but it also comes with frustrations. You invest time, effort, and dedication, expecting positive changes in how you look and feel, and you get them. But somewhere along your fitness journey, you may encounter plateaus that slow your progress and make you feel…
How did she manage to lose 28 kgs of weight without going to the gym? Watch the video to find out. To download the TAK App, … source
Massaman Curry is a mild, slightly sweet, and lightly tangy Thai curry made by simmering meat, potatoes, vegetables, in a mixture of coconut milk and fragrant curry paste. It tastes thick and creamy, richly aromatic, and oh-so-wonderful! Why You’ll Love This Massaman Thai Curry Recipe No Massaman Curry Paste Needed. To make an easy Massaman…
Meds tracking live on Samsung Health Samsung Electronics has started rolling out a new Medications tracking feature on the Samsung Health app to help users manage their medications and improve adherence. The feature helps users keep track of their prescription and over-the-counter medications. It also provides users detailed information about their medications, including potential side…
This creamy orzo pasta is one of those cozy recipes you’ll return to when you’re craving an easy, creamy pasta dish that’ll be ready in under an hour. The true beauty of this recipe is that we blend cottage cheese with garlicky sautéed tomatoes to make a creamy sauce that is out-of-this-world-DELICIOUS. Whether you need…
Refined carbs have gotten a bad rap over the years, much to the dismay of carb-loving girlies everywhere. But what are refined carbs, exactly? Also known as simple carbs, these carbohydrate sources have two categories: sugars and refined grains. Some examples of refined grain products include white bread, white rice, and white flour. Table sugar…
December 26, 2023 64 Comments Healthy baked oatmeal is always a hit in my house. It is like a muffin (and like a pudding). I talk about oatmeal a lot and have featured two overnight recipes – Crockpot oatmeal with old fashioned oats and overnight oatmeal with chia seeds. This is probably a recipe…
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I don’t know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over. Because frankly, it’s easy to fall off the wagon over the holidays, isn’t it? Between all the yummy comfort food and the neighbors delivering home baked goodies every 10 seconds, and the…
Analysis by Dr. Joseph Mercola December 27, 2023Download PDF 349054 Source link
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the Glycemic Index (GI). The GI ranks carbohydrates based on how…
Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for January; I’ll have it up here on the blog next week. We had a loss in our family this week, so…