News, insights and products to lose weight and stay fit
October 17, 2023 7 Comments These roasted pumpkin seeds are brought to you by fall. We need to enjoy the simple things like pumpkins. I go a little nuts when I see the pumpkins show up at farm stands, Trader Joe’s, and my local supermarket. I just want to hug them!! (and buy them…
Full Day diet of 1200 Calories for Fat Loss. If you continue this kind of diet for a month you can definitely lose upto 5kg. Regular … source
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 30-Nov 5) Happy Halloween! I hope your day is filled with lots of treats like Candy Corn Fruit Parfaits and if you are carving pumpkins roast those seeds! Nights are cooling…
Hydrogen water is water that’s been infused with extra hydrogen gas to increase the antioxidant and anti-inflammatory potential, drawing on years of research by medical professionals who have been exploring the benefits of inhaled hydrogen for cardiac patients, people going into and coming out of surgery, and other medical applications. Hydrogen gas can nullify many…
Is it possible for a dieter to drink beer without getting a beer belly? Good news: Yes (with the right low calorie beers)! Bad news: No you cannot accompany that beer with nachos, pizza and peanuts. Calories make us fat – whether they come from beer or chips and dip. Of course not all beers…
In this episode, Tina discusses the frustration of receiving ‘normal’ blood work results despite still experiencing symptoms and not feeling your best. She explores the reasons why doctors may provide non-answers or dead ends when it comes to bloodwork. Tina also offers insights into why this issue is so common for women in perimenopause and…
What to do when you experience no weight loss despite going gym regularly? source
Make the BEST turkey breast in the air fryer! This air fryer turkey breast recipe (bone-in or boneless) is juicy & tender, with crispy skin. Get The Recipe Air Fryer Turkey Breast Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Source link
An October 2023 study1 in JAMA revealed that glucagon-like peptide-1 (GLP-1) receptor agonists prescribed for diabetes and weight loss increase your risk for gastrointestinal disorders, including pancreatitis, gastroparesis and bowel obstruction. The demand for weight loss products is estimated to grow at a record compound annual growth rate (CAGR) of 9.7% from 2023 to 2032.2…
If you are looking for ane easy fall snack idea, these pecan pie energy balls are the perfect easy snack. They are made with 4 ingredients and taste just like pecan pie. There is nothing better than having a big bag of energy balls in your freezer for a protein-packed snack. After you make these…
Could just minutes a day keep cancer away? An electrifying new study suggests that it could be possible, especially if you pick up the intensity. When researchers at University of Sydney explored the impact of short bursts of intense physical activity, they uncovered a game-changing finding: Just 4.5 minutes daily slashed certain cancer risks…
Years ago, I made the gentle suggestion that perhaps what might be behind the reluctance to work out for many black women might be the fact that we’re not trying to sweat into our hair, knowing it’s difficult to maintain a straightened hairstyle if you’re sweating into it. (I mean, years ago, I also was…
Fat Loss Diet Plan for Ramadan doesn’t have to be complicated. Best time to workout during Ramadan will be right after Iftar as … source
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
Sibel Health, a spin-out of Northwestern University, announced the release of its physiological monitoring platform for clinical trial use dubbed Discovery alongside a partnership with AI-powered clinical trial solutions company Medidata. The Illinois-based healthcare technology platform Discovery utilizes its FDA-cleared wearable sensors to monitor participants’ digital endpoints and vital signs during a clinical trial, including…
एनीमिया दुनिया भर में सबसे अधिक प्रचलित पोषक तत्वों की कमियों में से एक है। एनीमिया नामक रोग, जो हीमोग्लोबिन की कमी से होता है, वह खासकर महिलाओं में देखने को मिलता है। आयरन की कमी होना एनीमिया का सबसे मुख्य कारण है। एनीमिया होने पर, डॉक्टर्स शरीर में आयरन की मात्रा बढ़ाने पर जोर…
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As long as Peloton has been around, the brand’s signature Bike and Bike+ have been a cool, classic black…
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go. Let the avalanche of all things pumpkin…
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Did You Know? Already registered? Log in Once you save the collection below, click here to access your saved…
Research of the Week Do genotype-based diets work? How ketones might help diabetes. Neanderthals had fire. Higher fructose intake, shorter telomeres. Babies in neonatal intensive care units who wear eye masks at night develop better and are released earlier than babies who don’t wear eye masks. New Primal Kitchen Podcasts Primal Kitchen Podcast: So What’s Your…
Hi friends! Happy Friday! How was the week? I hope you had a great one. What’s going on this weekend? We have an event for the girls’ school, Trunk or Treat, and we’re celebrating the Pilot’s bday a little early (and yes, his favorite cake is on the menu). I’d love to hear what you…