News, insights and products to lose weight and stay fit
October 21, 2023 15 Comments Time to buy a big beautiful pumpkin and a few cans of pureed pumpkin to make pie. Wait? Did I say pie? I must have slipped up because I meant chili. pumpkinchiliingredients Pumpkin is a great addition to chili. It’s cheap, easy, and has 763% of your daily value…
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It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely hate getting sick–it feels like such a waste of time, when I’ve got so much other more important stuff to do. So if I can avoid sickness as much as…
Editor’s Note: This article is a reprint. It was originally published May 15, 2019. While there are many environmental and human health hazards associated with modern food production, perhaps one of the most pressing concerns for any given individual is the ever-rising risk of food poisoning. According to preliminary data from the CDC, there were…
Last week, I had such high hopes that I would start this post by saying I had a much better week as far as my eating habits go. Sadly, that is not the case. I know exactly what happened, and it’s what I wrote an entire post about: “A Lesson In Weight Maintenance“. I’d written…
In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose weight and balance their hormones. She also shares her personal journey with her own struggles with sugar cravings and how she’s better able to navigate them. Finally, Tina shares…
Here is another diet plan for weight loss which can be easily followed by those who have pcod. All the milk products given in this … source
Have you ever found yourself in the middle of making a delicious meal or baking a dessert, only to wonder, “How many ounces in a pint?” This article will answer any questions about pints, ounces and how to convert them. We have also listed the equipment needed to measure pints and ounces. Check out How…
Anxiety is a normal reaction to stress and can even be beneficial in some situations. However, when anxiety becomes chronic and interferes with daily life, it can be debilitating. Prescription medications can be effective, but they often come with unwanted side effects. Fortunately, there are natural remedies for anxiety that can be just as effective,…
Beautifully swirled chocolate chai Greek yogurt cheesecake bars are the ultimate fall dessert. With about 20 minutes of hands-on time, they’re easy to make, too. With a crunchy chocolate graham cracker crust, smooth cheesecake filling, and deeply spiced chocolate chai swirl, there’s so much to love about these cheesecake bars. While they may look fancy,…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
There’s been this one thing that has been nagging at me ever since I first saw it, about a year ago: But a study published Tuesday in The Journal of the American Medical Association suggests that Southern cuisine isn’t serving African-Americans, whose ancestors imagined and perfected it, very well. The Southern diet may be at…
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This post may contain affiliate links. Read my disclosure policy. The kids will love these homemade Mummy Hot Dogs made with turkey franks – a fun kid-friendly appetizer for Halloween! Mummy Hot Dogs Make mummy dogs healthier by making them from scratch with turkey hot dogs and my Greek yogurt dough, similar to these everything…
Digital mental health company Headspace announced the promotion of Nicolette Turner from senior vice president of finance to chief financial officer. Turner played a vital role in negotiating the company’s $3 billion merger with virtual mental healthcare company Ginger in 2021. Before working at Headspace, she held finance-related roles at Ohio-based healthcare products and services…
प्रोटीन को मानव शरीर के निर्माण का आधार माना जाता है। शरीर को प्रोटीन युक्त आहार की आवश्यकता होती है ताकि दैनिक जीवन में हुई मांसपेशियों के निर्वात का समावेश किया जा सके, शरीर की गति बढ़ा सके, और ताकत प्राप्त कर सके। आदर्श रूप से, किसी की प्री और पोस्ट-वर्कआउट (व्यायाम) भोजन में इस…
A total of about 100 eating tips for a healthier lifestyle. These are a giant list of simple and easy eating tips that can help you live healthier starting today. Do you think you can integrate 100 eating tips into your life right now? I don’t. The best thing to do is to copy this…
Sharing a roundup of 10 delicious vegan Halloween recipes. Hi hi! How are ya? I hope you’re having a lovely morning! It’s officially feeling like fall around here and I’m so excited for upcoming Halloween and holiday events. Halloween, with its spooky decorations and playful costumes, is one of the most anticipated holidays of the…
Super Easy Exercises to lose weight & belly fat for beginners at home I bring you friends ! Most easy workout for beginners and … source
Research of the Week A diabetes diagnosis lowers life expectancy. Pea protein fares pretty well against whey protein, but the dose must be extremely high. Astaxanthin improves gut health. Better alignment between light exposure and activity levels will reduce cognitive decline. Diabetics get the best results with resistance training using 3 sets per exercise and…
There’s endless debate in fitness circles about the best approach to building muscle – heavy weights or higher reps with lighter loads? It’s an ongoing controversy and one that has no clear answer. But studies reveal that while these factors play a role, consistency is key. It’s easy to get distracted chasing the latest…