News, insights and products to lose weight and stay fit
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl….
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Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source…
Editor’s Note: This article is a reprint. It was originally published November 23, 2016. Inflammatory bowel disease (IBD) — not to be confused with irritable bowel syndrome (IBS) — is an autoimmune disease that has very serious consequences. (IBS, on the other hand, is a functional bowel disorder. In other words, there are no significant…
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether they are just a passing trend. Some data is available that states that such programs genuinely contribute to both business profit and employee health, but it is not substantial enough. As the interest and investment…
It might not be for everyone, but there’s something about a fresh pair of fuzzy socks on a cold winter night that sends us straight to dreamland. Call it a hot take, but we know we’re not alone. Still, sleepy-time sock wearers deal with plenty of online criticism, with some people arguing that wearing socks…
Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found at Thrive Market – use my referral link for 40% off your first order! For my Thrive Market faves, check out this post. Hi friends! How are ya? I hope the week is going well! I have a discovery…
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Do you ever find yourself trying to fix other people’s problems? Or maybe anticipating potentially sticky situations before they even happen, just to keep everyone else happy? Do you worry about things that are outside of your control?…
When NASA’s SpaceX Crew-9 launched to the International Space Station (ISS) on Sept. 28, one of the ISS National Lab-sponsored investigations included a student-led project designed to investigate the consequences of radiation and the space environment on gene-editing mechanisms. In a statement, the ISS National Laboratory said that data from the project, led by principal…
In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her family stays involved in the process and provides a full week’s worth of their family meal plan to inspire your own. Tina discusses: – Common meal planning struggles: feeling overwhelmed,…
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These meatballs with gravy are total comfort food! Savory meatballs, cooked in a rich, flavorful gravy. Juicy, tender meatballs with a crispy crust. Creamy gravy with a hint of spices. Serve over mashed potatoes, pasta, or brown rice for an easy dinner! ↓ Jump to Recipe Meatballs with gravy are a classic comfort food that…
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Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount code for 20% off. Hi friends! How are you? How was the weekend? It was a busy one as usual, but it was great. I’m…
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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 30-Oct 6) I love all things fall– apple picking, leaves changing, eveything pumpkin– and my birthday!! For me, the greatest birthday…
PatientPoint, a patient engagement company, announced a partnership with MyHealthTeam, a social network company. The partnership aims to provide patients in more than 35,000 PatientPoint locations the chance to connect with and get support from other people who have the same chronic health problems. PatientPoint’s waiting room and exam room screens feature messages that touts …
This Baked Bursting Tomato Boursin Pasta is a simple, hands-off meal that requires only a few simple ingredients. Instead of cooking the sauce over the stove, we roast fresh cherry tomatoes, onions, garlic, and creamy Boursin cheese in the oven to make it not only easier but even more rich and flavorful! Tossed with al…
I get so many emails with questions about the foot surgery (cheilectomy) I had last year for my Hallux Rigidus that I decided to do an FAQ post. If you know of anyone that has this issue and/or pain, please direct them here! Hallux Rigidus: your questions answered What were your symptoms? I started to…
September 29, 2024 19 Comments This chicken fajita recipe is made in the slow cooker. I know it would be more fun if it was sizzling in a pan but I don’t always have time for that. Have you ever been to a restaurant where they show up with a sizzling pan of fajitas?…
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