News, insights and products to lose weight and stay fit
Disclosure: I’m not being compensated for this post, however, there are affiliate links. This means that if you click through and order anything through them, I will earn a small commission at no additional cost to you. These commissions help me continue my work here, and I greatly appreciate the support! The annual Universal Standard…
Are you familiar with drop sets? They’re a game-changing approach to strength training that will enhance your workout and accelerate your progress. And now, research supports their benefits. Let’s look more closely at drop sets and unveil how they can increase the efficiency of your workouts. What Are Drop Sets? At their core, drop sets…
Trigger warning: This post contains references to intimate partner violence, gender-based violence, gun violence, mass shootings, and general purpose terrible human beings on the Internet. I’m sorry for exposing you to it in advance. I remember Elliot Rodger. I remember him fondly. In 2014 Rodger, a 22 year old man who billed himself a “catch”…
TIMESTAMPS 00:00 Intro 00:17 Body Recomposition 02:14 Males vs Females 02:54 Nutrition 06:30 Resistance Training 08:06 … source
Analysis by Dr. Joseph Mercola Fact Checked September 04, 2023Download PDF 115035 Source link
Are you ready to lace up your running shoes and set some goals that go beyond chasing those race Personal Records (PRs)? While aiming for faster times is exhilarating, there’s a whole world of running achievements waiting for you that don’t involve the ticking of a stopwatch. Join us as we explore 10 exciting running…
We’re taught a bunch of things growing up that we never use in life (like cursive!), but often don’t learn necessary skills like how to handle medical debt or how to do taxes, and we most definitely don’t learn enough about sexual health. Talking about sex and sexual health is still taboo, but it’s important…
Hi hi! Happy weekend! What are you up to? We’re heading to San Diego for the long weekend and looking forward to some beach time, restaurants, and shopping. I hope you have a wonderful weekend ahead! Thank you so much for all of the heartfelt and kind comments and emails after my last podcast episode….
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old … source
These homemade chicken fajitas are such a flavorful meal! This quick and easy recipe takes only 25 minutes from start to finish. This classic Mexican inspired recipe is great for the whole family. Everything comes together quickly and easily in one skillet! ↓ Jump to Recipe These chicken fajitas are a flavorful Tex-Mex favorite perfect…
Traveling can be an exciting and rewarding experience, but it can also disrupt your healthy habits, especially if you’re used to staying active and eating well. Between long flights, jet lag, and busy schedules, it can be challenging to find time and motivation to exercise and eat healthy while on the go. However, staying fit…
These air fryer fish tacos make for an easy dinner that the whole family will love! The flaky white fish has a perfectly crispy coating and is paired with a delicious coleslaw and tartar sauce, creating a dish that’ll have you licking your fingers in delight. We LOVE easy air fryer recipes here at Fit…
August 29, 2023 20 Comments Lasagna is one of those foods that top favorite foods lists and so I came up with baked zucchini lasagna to help lighten this classic. My son, not unlike Garfield, hasn’t met a lasagna he doesn’t like. Honestly, the kid could eat his own tray of the stuff if…
For Full diet plan https://youtu.be/KWrSBhADVd4 ❤❤For my weight loss services or program, Email … source
This post may contain affiliate links. Read my disclosure policy. These are the best, crispy Roasted Baby Potatoes made with on a sheet pan with small baby potatoes, Italian seasoning, garlic powder, and grated cheese. Roasted Baby Potatoes I often make roasted potatoes in the oven by tossing all the ingredients in a bowl then…
AI-backed remote monitoring and digital therapeutics company Biofourmis confirmed the company’s cofounder Kuldeep Singh Rajput stepped down as its CEO just one month after the company laid off 120 employees worldwide, 48 of whom were in the U.S. “He remains committed to providing support and advice to the company going forward,” Biofourmis told MobiHealthNews in…
Skipping rope or jump rope has gained immense popularity as a dynamic and effective fitness activity. Its simplicity, portability, and versatility make it appealing to people of all fitness levels. With benefits such as cardiovascular improvement, calorie burning, and enhanced coordination, skipping rope has become a trendy and accessible exercise choice for individuals seeking a…
My computer battery is still dead, and I don’t want to use what little battery I have on my phone to write out a post, so I’m going to have to write later. I’ll share a couple of pics, though.We are still without electricity (it went out on Wednesday night) and this is the update…
In this episode, Tina speaks with Carrots ‘N’ Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women during their perimenopausal years. Jennifer provides clarity around some of the imbalances that women might experience in perimenopause and some of the common markers we see on functional tests. Jennifer discusses: Common…
To join my Weight Loss Program: https://bit.ly/GSYTwhatsapp Visit IMWOW Official Website: https://bit.ly/37DtL6B To get my … source
