News, insights and products to lose weight and stay fit
Remineralization of teeth refers to the process that restores minerals in a natural way, strengthening the tooth enamel by restoring the lost minerals.There are many varieties of bacteria in the mouth. Some are good and some are bad for your teeth as they try to break down your teeth, causing cavities. The body can itself…
If you’ve been going to the gym consistently for a while now you may feel your motivation is starting to dwindle. This is very common, especially if you’ve already achieved most of your goals. One powerful way to stay inspired is by setting challenging goals that push you beyond your comfort zone and give you…
If there’s one exercise you need in your lower body strength-training routine, it’s the squat. No surprise here! The squat is a fundamental strength-training exercise that mainly works the lower body but also engages the core. Not only do squats boost raw muscle strength and size, they build functional strength that improves the way you…
PS Photography | Mirel ZamanPS Photography | Mirel Zaman While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’m inordinately proud of the fact that I’m a daily flosser. Maybe…
The body goes through a lot of stress due to hectic modern schedules, so it needs ways to release this stress to achieve wellness and energy for the future. Somatic Yoga is a proven and effective method towards this end, adopted by many across the world. What is Somatic Yoga? Somatic Yoga features slow, mindful…
When it comes to nutrition, it’s essential to recognize that women have unique needs that differ from men. The basics of healthy eating—balanced meals, whole foods, and proper hydration—apply to everyone. But, women are not small men and their biology requires a more tailored approach. This blog covers the reasons why women should eat differently…
When you think of exercise, you likely envision dynamic movements where you flex and extend your muscles. Or high-intensity training, where you work up a major sweat, might come to mind. In contrast to these approaches that involve movement, isometric movements are about “stillness.” You hold a static position rather than moving. Yet this approach…
E. coli outbreaks are fairly common, with an estimated 265,000 illnesses and 100 deaths each year in the US. But this bacteria, and the illness they cause, aren’t something to take lightly. Not all strains of E. coli can cause illness, but the ones that do can be pretty unpleasant. E. coli can lead to…
Today’s guest post is courtesy of Anne Samoilov. Anne is a mom, Pilates Teacher, Wellness coach and writer who teaches women how to achieve their fitness and weight loss goals using Simple, Daily, Consistent Steps. I wish remembering to remember yourself was a one time lesson you could learn and then move on, but it’s…
When it comes to weight loss, there are countless tips and strategies out there. One popular claim is that managing your blood sugar levels is crucial for effective weight loss. But is this really the case? Let’s delve into the science to find out. Understanding Blood Sugar and Its Role Blood sugar, or glucose, is…
No doubt about it! We live in a fast-paced, ever-changing world. And to deal with all the challenges, we need mental clarity. But how do you get it? Keep your body well fueled with nutrient-dense foods, including the snacks you eat between meals. When you choose snacks with clarity and care, you can even boost…
Winter can be a hotbed for illness, which means getting good sleep is more important than ever. But it’s not always easy when your cough wakes you up every couple of minutes. If a pesky nighttime cough is getting in the way of your slumber, know that you’re not alone. According to MDs, bedtime is…
I’ve been wanting to write this for a week now, but I’ve been waiting for a package to be delivered to the recipient before posting about it… In my last post, I shared a picture of the cat quilt that I made. Amanda, a long-time blog reader who has always been so kind and supportive,…
About I Can’t Believe It’s Not Butter I Can’t Believe It’s Not Butter is a unique and popular product marketed as a low-fat substitute for traditional butter. It is made and marketed by Upfield. Originating in Baltimore, it is available in the US, UK, and many other countries worldwide. It has been in the market…
When we think of elite athletes, images of Olympians often come to mind. These incredible individuals dedicate their lives to perfecting their craft, spending countless hours honing their skills in a single sport. While their commitment and achievements are inspiring, it’s important to remember that their training regimens are designed for a very specific purpose:…
How you lift weight matters. You want each movement to feel as fluid and natural as possible. One way to do that is to make the strength training movements that you do purposeful. Rather than seeing strength training as “move the weight in any way you can,” you teach your body to move like a…
Natural Vitality Calm ($23, originally $41) If you’re looking for a healthy way to wind down, this magnesium supplement drink mix can help to relieve stress and tension. Just stir in a half of a teaspoon to two teaspoons in your water for a fizzy, fruity drink. It’s Non-GMO Project Verified, vegan, and gluten-free and…
Cortisol. It’s a word that’s been thrown around a lot in the health and fitness world lately. You’ve probably seen social media posts or heard conversations warning that certain workouts are “spiking your cortisol” and that this spike could be detrimental. But how much of this talk is rooted in science, and how much is…
Happy Autumn, Everyone! This month (October 2024 Workout Rotation) we’ll focus on a variety of weight training routines with a splash of cardio mixed in each week. One Mobility or Yoga Day has been added in each week as well to help restore mobility and flexibility. Please feel free to add additional recovery workouts as…
It might not be for everyone, but there’s something about a fresh pair of fuzzy socks on a cold winter night that sends us straight to dreamland. Call it a hot take, but we know we’re not alone. Still, sleepy-time sock wearers deal with plenty of online criticism, with some people arguing that wearing socks…
I get so many emails with questions about the foot surgery (cheilectomy) I had last year for my Hallux Rigidus that I decided to do an FAQ post. If you know of anyone that has this issue and/or pain, please direct them here! Hallux Rigidus: your questions answered What were your symptoms? I started to…