News, insights and products to lose weight and stay fit
My computer battery is still dead, and I don’t want to use what little battery I have on my phone to write out a post, so I’m going to have to write later. I’ll share a couple of pics, though.We are still without electricity (it went out on Wednesday night) and this is the update…
There are spots open right now for the Walt Disney World Marathon, Goofy’s Race and a Half and the Dopey Challenge (scheduled for January 2024). All distances for this race weekend were SOLD OUT as of registration day, but RunDisney must have opened up spots this morning. I just double checked and as of Aug…
Join me and some of my favorite Ashtanga Yoga friends: Tim Feldmann, Kino MacGregor, Mark Robberds and Tarik Thami at the Ashtanga Yoga Confluence. We’ll all be teaching together for the first time ever to share the profound gift of yoga we received from our teachers, Sri K. Pattabhi Jois and R. Sharath Jois. 100+…
It can be difficult finding the right products for healthy looking skin. There are so many different natural skin care products on the market that it can be very confusing. Plus, the products are usually quite expensive and do not seem to work that well. There are alternatives, though, other than using a lot of…
Tired of watching those gray hairs multiply and your skin lose its youthful elasticity? While aging might bring aesthetic changes, the real concern lies beneath the surface – in your strength, balance, and flexibility. These aspects play a key role in determining whether you’ll relish your golden years or, instead, battle aches, falls, and mobility…
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Leggings and workout equipment aren’t the only kinds of fitness gifts you can give to people who love to…
Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at my dads, went to a birthday party and sushi, and took the kids roller skating….
What a weekend! The whole time that Jerry was in Texas, I felt like everything was just non-stop here. The two weeks went by so slowly, but each day seemed to fly by. I had all sorts of plans for stuff I thought I’d get done around the house, but I didn’t account for all…
Running is more than just a physical activity – it’s a journey of self-discovery, accomplishment, and growth. Whether you’re a beginner or a seasoned runner, there are always ways to enhance your running experience and get the most out of every step. In this blog post, we’ll share seven actionable tips to help you optimize…
Enjoy this Led Primary Series class with filmed at Purple Valley Retreat Centre in Goa, India. You can even have a try practicing with it! Source link
If you are a Fibromyalgia sufferer then you should know that treating Fibromyalgia naturally can be a great way to be pain free. Aches and pains experienced for at least three months time may be an indicator of a more serious condition. Fibromyalgia is a condition facing many Americans and is defined as long term, body…
Have you ever focused so on working the front-facing muscles, like your biceps and abs, that you neglected the muscles that run down the back of your body? These muscles are collectively called the posterior chain and they’re super important for healthy movement patterns, strength, and for preventing injury. When these muscles don’t get enough…
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you own an Apple Watch, you know that in order to take advantage of all of its fitness-tracking…
Sharing the best products for dry eye, blepharitis, MGD (I’ve tried it all!) + the Great Eye Saga Hi friends! How are you? I hope you’re enjoying the morning so far. The girls are at a half-day camp and I’m here doing discovery coaching calls, podcast editing, and getting a quick workout before pickup. For…
I know, the last thing I need right now is a new challenge, right? I’ve been nothing but overwhelmed for the better part of a year now and it’s absolutely taking a toll on my mental health. I’ve been wanting to write a whole post about it, but (ironically) writing vulnerable posts like that really…
Hey runner! Are you ready to infuse your runs with a splash of nostalgia and a whole lot of inspiration? If you’re a fan of the recently released live-action movie “Barbie,” we’ve got the perfect treat for you! We’ve curated the ultimate Barbie-inspired running playlist, featuring the movie’s fantastic soundtrack and some energizing hits to…
It’s been a long time since I’ve done a true personal blog post. I’ve been balancing many things at once the past few years and now it is beginning to sound like a broken record saying such things. Taking time to sit down and write has been something I have been missing for a long…
I know how many of us feel about tennis elbow. We have all heard of tennis elbow and usually don’t really pay attention until it hits us, then we really car how to get rid of tennis elbow. A couple of years ago I had been struggling with a tendon or ligament problem in my lower…
You may picture yoga as a pursuit only for lithe, youthful practitioners, but seniors can harness its transformative powers too. Yoga is popular with seniors because of its proven physical and mental health benefits, although it’s popular with all ages. But yoga is of special interest to seniors, as it can transform their health and…
Naomi Watts is tired of the silence surrounding menopause. In a July 24 interview with Hello! Magazine, Watts spoke about being diagnosed with early menopause at the age of 36, and the importance of candid conversation. “Going through menopause at such a young age was not easy, especially during a time when there was so…