News, insights and products to lose weight and stay fit
The back-to-school season is a busy time, and finding the right balance between convenience and nutrition can feel like a challenge, especially when it comes to packing lunches. Whether you’re a parent trying to stay energized throughout a hectic workday or a student needing fuel to power through classes, making healthy, balanced lunches is key….
Could your triceps use more strength or definition? Then it’s time to power up the muscles in the back of your arms so they can rock a tank top. Triceps dips are one of the best exercises for boosting upper body strength and shaping the back of your arms. Even if this exercise seems…
When you change your tampon or go to the bathroom on your period, you kind of get up-close and personal with your period blood, which can change from cycle to cycle. But maybe this time you notice something a little off-putting: the smell. “Menstrual blood contains blood and sloughing uterine lining tissue, thus it may…
It’s so hard to believe that summer is over. I only wrote a few posts; the time went by so fast. It’s been an emotional summer for sure, and I think that is due to a lot of the changes around my house recently–Noah moving out, Jerry’s drastically different work schedule, Eli graduating high school,…
According to Grandview Research, an India & US-based market research company, the market size of Keto gummies was valued at $23.93 billion in 2023 and is expected to grow at a rate of 11.8% from 2024 to 2030. Keto ACV Gummies Review What exactly are Keto Gummies? How are they helpful in the journey of…
Can taking a short nap give you a workout advantage? These days, most people skimp on sleep, making an afternoon siesta a tempting proposition. But how might it affect your workouts? Can it help you achieve your fitness goals? Enter the power nap – a short, rejuvenating period of sleep designed to restore your…
When nausea strikes, it’s hard to focus on anything other than treatment. Not only does nausea usually mean you’re on the verge of vomiting, but it can also be accompanied by unpleasant symptoms like dizziness and lightheadedness, making you feel even worse. There are several different reasons you might feel nauseous, from pregnancy to motion…
You are throwing a party and on the tray is the yummiest chicken waiting to be eaten. However, after 2 hours, if the tray is not fully empty, it is better to send the remains to the dustbin! Enjoy cooked chicken as soon as it is cooked! A delay in consumption beyond 2 hours at…
Nuts are the ultimate crunchy delight! Fortunately, those salty orbs are also nutritious and contain antioxidants that reduce inflammatory markers. They even enhance the health of your gut microbiome via their prebiotic benefits. Plus, they’re a healthy substitute for a bag of chips or another processed snack. When you first grab a pack of…
Stakt Exercise Mat ($88) As seen on Shark Tank, the Stakt mat offers up a simple solution to a rather annoying problem: exactly how to roll up your yoga mat at the end of session. Voila, the Stakt mat has entered the chat! Designed for ease of use and versatility, the Stakt mat folds instead…
What are the muscles you focus on when building a strong and stable core? Most people focus on strengthening and thickening the visible six-pack muscles—the rectus abdominis – the ones that make you look ripped in a swimsuit. But is that enough to optimize the stability of your core? There’s another muscle that gets neglected…
When an alumni from “Dancing with the Stars” is leading the way, you know you’re bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this high-energy class with assistance from Paris Nicole and Leilani Terris. This fun-filled workout video from Arnold starts off with…
This feels weird. Writing, I mean. Once again, I had no intention of leaving the blog for so long! I promised before that I would write a “final” post when I decide to quit blogging so that nobody will have to wonder what happened, and I will definitely do that. But I don’t feel like…
Want to focus on running your race and not worry about forgetting something? You’re in luck! This race day packing list will help you get ready to run your best. There is a printable pdf version and an image option you can screenshot. Here is the phone sized layout. You can screenshot or save it…
Hi Everyone, Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end-of-summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we also need to continue making our physical and mental health a priority. This month (September…
If you’re currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of Socanomics, and assisted by Alexa Giacinto and Tiff Marie, the team certainly knows how to bring the heat with this session. Kicking things off right,…
Sharing some tips on whether you should do strength or cardio first in your workout routine. Hi friends! Hope you’re having a great day! For today’s post, I want to talk about strength vs. cardio, and which one you should do first in your routine. There are so many different types of exercise routines, and…
We all want a stronger core, right? Your core, or midsection, is what helps distributes forces evenly across your body, so that no single part takes on more stress than it can manage. Having a core of steel also helps you avoid lower back pain and adopt better posture for a healthier spine. But you…
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The perfect pair of headphones doesn’t exist…or does it? When it comes to hitting the gym or going for a run,…
There are so many different types of activities that can be considered cardio. What Types of Cardio are Best for Women? A quick walk around your neighborhood is a cardio activity. Swimming laps in the pool is cardio. Even the Zumba class at your gym is considered cardio. You are have tons of choices when…
Doesn’t it seem like fad diets come and go like the seasons? What social media thinks is nutritional wisdom at its best, fast becomes yesterday’s news. Then, it’s on to the next big fad. It’s enough to make your head spin! It can also hurt your health and pocketbook if you buy into these…