News, insights and products to lose weight and stay fit
This year’s Olympic gymnastics were full of emotional moments, but one of the most powerful actually took place off the mat. On Aug. 5, Team USA’s Simone Biles and Jordan Chiles shared the first all-Black podium in Olympic gymnastics history, alongside Brazil’s Rebeca Andrade. With Andrade taking home the gold medal for women’s floor exercise,…
Sharing the books I read in July and if I’d recommend adding them to your collection. Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We’re back in town after an amazing trip to Hawaii to finish out the summer. I’m splitting my recap into two posts: our favorite…
I think that was the longest break I’ve taken from blogging in, oh, 13 years? Yikes! I should have checked in at some point, because I felt guilty about the abrupt absence, but I didn’t realize just how much I needed that break until after our Minnesota trip. I loved getting to see Becky (and…
As life expectancy continues to rise globally, we are witnessing an unprecedented demographic shift on an unprecedented scale. While longer lifespans are a testament to advancements in healthcare and quality of life, they also present unique challenges, particularly for healthcare systems worldwide. The aging population brings with it a host of complex medical, social, and…
Most people weight train for aesthetic reasons – to get a leaner, more defined body. Even if images of bulging biceps and firm abs are what motivate you to grab a barbell or dumbbells, there’s more to a strength training workout than meets the eye. The benefits you get from picking up a barbell…
When Marz Lovejoy began bicycling in 2010, she did not plan to fall in love with the sport the way she did. Growing up around skateboarders in Los Angeles, Lovejoy didn’t feel connected to skating because of how rarely she saw other Black women and girls on boards. Rather, to get around the city, she’d…
After my last post, I was so sure that I was going to get back to writing regularly (not daily, but at least a couple of times a week). The more time that passes, though, the more overwhelming it feels. To keep things simple on this post, I think I’ll just write bullets–short tidbits of…
Here’s a round up of my favorite Amazon Prime Day Deals for runners of all levels, plus my favorite home and clothing must haves. And I had Diego (my golden retriever) make a list of his favorites too. You can check out my updated CURRENT FAVORITES ON SALE FOR PRIME DAY LIST HERE This is…
If there’s one exercise most people include in their strength-training program, it’s squats. And why not? Squats are a fundamental movement. It’s an exercise that works multiple lower body muscles at the same, making it a time-efficient compound exercise. And depending on the resistance you use and the tempo, can build muscle, power, and strength,…
If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or the deadlift, but an even better answer is the lunge — an important compound exercise that doesn’t get the…
Are you ready to take your workouts to the next level? Strength training and yoga are a dynamic duo and there are reasons to include both in your fitness. This potent combo empowers you to sculpt lean muscle, skyrocket your strength, become more flexible, and improve your balance. We think of yoga and strength…
Whether you’re a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to nut butter in smoothies alongside berries and greens, there are various reasons to keep doing what you’ve been doing. There’s even a case for making…
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hi friends! I hope that you’re having a wonderful week! Liv and I are getting our nails done (P is at camp) and we’ll all be swimming and hanging out today. For today’s post, I…
Who doesn’t enjoy sipping a morning cup of coffee? The coffee-drinking habit is deeply ingrained in Western culture, as evidenced by a coffee shop on every corner! There’s also evidence that a cup of joe has health benefits. But what’s the best way to drink it? Most people enjoy hot coffee, either prepared at…
Though Toole has a solid morning routine, she is vocal about the importance of good sleep hygiene. This Handmade Cotton Blackout Sleep Mask ($20, originally $25) helps. “One, it’s affordable. Two, blocking out light is really key . . . I moved to a new space, and I love this new space because it’s got…
When it comes to exercise, too many people still subscribe to the idea that longer is better and an hour workout is better than a 20-minute one. However, studies show that shorter, more frequent workouts are beneficial too. Forget the fitness culture obsession of spending hours on the treadmill. Science shows that shorter bursts…
When you’re watching a game of professional soccer, the action can look almost like a well-choreographed dance. But if you’re not familiar with all the ins and outs of the sport (the offsides rule is confusing, OK?), it can be hard to figure out exactly what’s going on in each play. After all, there are…
Hi Everyone, This month ( Cathe’s June 2024 Workout Rotation ) is a step-lover’s delight! We will revisit some of our favorites, as well as some of the toughest to challenge our minds and our bodies! We will also make sure that we don’t ignore our strength training days with multiple strength training routines in…
If it’s important to you to work out while on vacation, you’re certainly not alone. Many people, myself included, prefer to stick to a workout routine of some sort, even if your set is equipment-free and doesn’t involve leaving your hotel room. But getting a decent workout in can feel like a tall order when…
The hotel internet is super spotty, so I’m going to have to write more when I get home. But this week has been kind of crazy–Eli graduated on Wednesday and then Jerry and I decided (pretty last minute) to drive to Minnesota on Thursday! I really wanted to see Becky (and Luke and Riley, of…
Your hair used to be thick and healthy, and it felt good to run your fingers through it. But now when you brush it, you notice your lap and brush are full of strands and you’re even finding hair in the sink or bathtub after you wash it. Could it be your diet? Nutritional deficiencies…